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Wed 5th Jun 2013 at 7:00pm by jlucas

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

breezy

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Time
17:25
Miles
3.15
Min/mi
5:32
Pacing
94.9%
WAVA
77.08
Cals
353
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:24(5:24/m) - 111cal

2) - 1m - 5:39(5:39/m) - 113cal

3) - 1m - 5:37(5:37/m) - 114cal

4) - 0.15m - 45(4:50/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 9.1%

Pace Zone: 5:00-5:19/mile: 20%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 21.2%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 2.7%

5:24 5:39 5:37 45

	jlucas very pleased to pb in 1st 5k of the series, think there's still improvement to come !
	Phil-A Geat time, well done.
	Trotters Very well done Mate Brilliant running.
	hurricanehamlyn Wow! Well done
	jlucas thanks felt well paced and managed finish fast to nip that pb but expect official results will put a second or 2 on my timing.
	paulhalford Well done - and no time added by the nasty timekeepers..
	jlucas thanks, as long as they didn't add 5s and not make it a pb i would have still been pleased with 1st 5k in a year!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:09	0/0
0.25	1:17	38	5:08	0/0
0.38	1:58	40	5:24	0/0
0.50	2:39	41	5:27	0/0
0.63	3:19	40	5:23	0/0
0.75	4:00	41	5:28	0/0
0.88	4:40	40	5:22	0/0
1.00	5:24	43	5:46	0/0
1.13	6:07	44	5:50	0/0
1.25	6:51	44	5:49	0/0
1.38	7:31	40	5:24	0/0
1.50	8:15	43	5:46	0/0
1.63	8:55	41	5:25	0/0
1.75	9:39	44	5:49	0/0
1.88	10:20	41	5:32	0/0
2.00	11:03	42	5:37	0/0
2.13	11:45	42	5:37	0/0
2.25	12:27	42	5:36	0/0
2.38	13:10	43	5:47	0/0
2.50	13:52	42	5:37	0/0
2.63	14:35	43	5:42	0/0
2.75	15:16	41	5:30	0/0
2.88	15:58	42	5:33	0/0
3.00	16:40	42	5:39	0/0
3.13	17:17	37	4:55	0/0
3.15	17:26	9	5:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	76.25
5km	17:10	5:32	77.09
5M	28:25	5:41	75.81
10km	35:47	5:46	75.11
10M	59:16	5:56	74.21
Half	1:18:54	6:01	73.43
20M	2:03:33	6:11	73.20
Mara	2:44:30	6:17	73.40

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