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Wed 5th Jun 2013 at 7:00pm by Danger Mouse

Run > Race

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Time
30:05
Miles
5.02
Min/mi
6:00
Pacing
91%
WAVA
75.68
Cals
599
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Corstorphine 5M.
Believe it or not this was me hanging back for the first mile and still got there in 5:41 !! Third year of doing this and the whole pack seems to sprint right from the off.

Anyway the 4th mile is the one with the tougher hills and certainly felt it, but happy to beat last years time by 1.5 mins.
Felt it was a good run to get in after the session at Merkland last night.

Good runs by Graeme, Vinny and Robert as well.

Split Summary
===
1) 1m - 5:41(5:41/m) - 119cal - 10.57/13.44mph
2) 1m - 5:50(5:50/m) - 120cal - 10.28/12.48mph
3) 1m - 6:04(6:04/m) - 119cal - 9.9/13.22mph
4) 1m - 6:32(6:32/m) - 119cal - 9.19/11.89mph
5) 1m - 5:53(5:53/m) - 120cal - 10.2/12.1mph
6) 0.02m - 6(5:24/m) - 2cal - 11.09/11.34mph

.44mph

5:41 5:50 6:04 6:32 5:53 6

	Vic Mason Nice one DM, especially on a hot night.
	Danger Mouse thanks guys. It is a good workout on quite a tough wee route. I think both of you would really enjoy it. Some real fast lads (& lassies) from Edinburgh clubs as well.

Map

Imported from Garmin - 2013-06-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	1/1
0.50	2:45	1:24	5:38	1/3
0.75	4:11	1:26	5:45	0/5
1.00	5:40	1:29	5:55	0/3
1.25	7:04	1:24	5:38	1/4
1.50	8:28	1:23	5:33	1/2
1.75	9:58	1:30	6:01	6/0
2.00	11:31	1:33	6:11	5/1
2.25	13:05	1:34	6:17	5/1
2.50	14:43	1:38	6:33	12/1
2.75	16:06	1:22	5:30	0/21
3.00	17:35	1:29	5:55	5/4
3.25	19:05	1:30	6:01	1/4
3.50	20:38	1:33	6:12	2/1
3.75	22:21	1:43	6:51	12/0
4.00	24:06	1:45	7:00	13/0
4.25	25:36	1:30	6:01	3/4
4.50	27:00	1:24	5:38	0/5
4.75	28:29	1:28	5:54	1/6
5.00	29:59	1:30	6:00	2/1
5.02	30:05	6	5:43	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.7%	6:47
18	4.0%	6:40
12	1.1%	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.55%	More
800m	2:43	5:27	67.81%	More
1km	3:26	5:31	70.48%	More
Mile	5:35	5:35	74.51%	More
5k	18:09	5:50	76.81%	More
5 miles	29:58	6:00	75.65%	More
10k	37:16	6:00	75.87%	More
10 miles	1:25:19	8:32	54.33%	More
Half	1:51:15	8:30	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.49
5km	18:05	5:49	77.08
5M	29:57	5:59	75.70
10km	37:43	6:04	74.97
10M	1:02:27	6:15	74.23
Half	1:23:09	6:21	73.50
20M	2:10:13	6:31	73.29
Mara	2:53:22	6:37	73.51

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