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Wed 5th Jun 2013 at 7:00pm by kevlar

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
22:09
Miles
3.13
Min/mi
7:05
Pacing
95.5%
WAVA
66.48
Cals
441
Asc(m)
32
Surface
Road

Notes & Comments

Huffed and Puffed around 5k,Happy with pace could'nt of gone quicker,same roughly as best last year :-)

Split Summary

====

1) - 1m - 7:09(7:09/m) - 139cal

2) - 1m - 7:06(7:06/m) - 142cal

3) - 1m - 7:03(7:03/m) - 143cal

4) - 0.13m - 52(6:41/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.4%

7:09 7:06 7:03 52

	Curly K Very good Kev!
	Curly K Meant to add - very very steady pace too
	dingdong* All that huffing and puffing looks good to me, well done.
	gingerwand you can play the big bad wolf if you keep huffing and a puffing, well done and good even paced run
	Javthrower Gives you a starting point for the 5k series this year

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:25	5/0
0.25	1:50	55	7:17	1/1
0.38	2:41	51	6:45	0/1
0.50	3:36	55	7:17	1/1
0.63	4:26	51	6:45	2/0
0.75	5:18	52	6:57	0/4
0.88	6:11	53	7:03	1/2
1.00	7:07	56	7:26	1/1
1.13	8:01	54	7:15	1/1
1.25	8:56	55	7:17	2/0
1.38	9:47	51	6:48	2/0
1.50	10:42	55	7:17	1/1
1.63	11:32	50	6:42	0/2
1.75	12:27	55	7:22	1/2
1.88	13:21	54	7:08	2/0
2.00	14:12	52	6:54	0/3
2.13	15:04	51	6:51	1/1
2.25	15:59	55	7:20	1/1
2.38	16:54	55	7:23	1/1
2.50	17:48	54	7:11	1/0
2.63	18:39	51	6:49	2/0
2.75	19:31	52	6:58	2/0
2.88	20:24	53	7:01	0/2
3.00	21:15	51	6:50	0/2
3.12	22:07	52	6:59	2/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.30
5km	21:58	7:04	66.49
5M	37:15	7:27	63.90
10km	47:25	7:38	62.66
10M	1:20:26	8:03	60.63
Half	1:48:33	8:17	59.27
20M	2:53:38	8:41	57.93
Mara	3:54:20	8:57	57.37

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