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Sun 2nd Jun 2013 at 2:00pm by SpeedySteve

Run > Race

breezy
v warm

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0 👍

Time
36:48
Miles
6.28
Min/mi
5:52
Pacing
94.3%
WAVA
78.37
Cals
782
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:32(5:32/m) - 123cal

2) - 1m - 5:42(5:42/m) - 127cal

3) - 1m - 5:49(5:49/m) - 125cal

4) - 1m - 5:59(5:59/m) - 123cal

5) - 1m - 6:01(6:01/m) - 124cal

6) - 1m - 6:07(6:07/m) - 124cal

7) - 0.29m - 1:38(5:44/m) - 36cal

5:32 5:42 5:49 5:59 6:01 6:07 1:38

	RunningRich Well done Steve. Tough day with a bit of warmth and a bit of a blustery wind. A good step towards Lordshill!!
	yramrag Quick improvement there Steve, about a min inside last 10K, things are looking up. You'll be ready end of June!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	0/0
0.50	2:43	1:23	5:31	0/0
0.75	4:07	1:23	5:34	0/0
1.00	5:31	1:24	5:38	0/0
1.25	6:57	1:26	5:43	0/0
1.50	8:22	1:25	5:39	0/0
1.75	9:47	1:25	5:41	0/0
2.00	11:14	1:27	5:47	0/0
2.25	12:43	1:30	6:00	0/0
2.50	14:09	1:25	5:41	0/0
2.75	15:36	1:27	5:49	0/0
3.00	17:02	1:26	5:45	0/0
3.25	18:34	1:31	6:05	0/0
3.50	20:03	1:29	5:57	0/0
3.75	21:31	1:28	5:54	0/0
4.00	23:01	1:29	5:58	0/0
4.25	24:31	1:30	5:59	0/0
4.50	26:04	1:33	6:12	0/0
4.75	27:34	1:30	6:01	0/0
5.00	29:02	1:28	5:52	0/0
5.25	30:33	1:31	6:05	0/0
5.50	32:08	1:35	6:19	0/0
5.75	33:38	1:30	6:00	0/0
6.00	35:09	1:31	6:05	0/0
6.25	36:35	1:26	5:45	0/0
6.28	36:48	13	6:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.69
5km	17:27	5:37	80.51
5M	28:54	5:47	79.04
10km	36:23	5:51	78.35
10M	1:00:15	6:02	78.14
Half	1:20:14	6:07	77.01
20M	2:05:38	6:17	77.93
Mara	2:47:16	6:23	78.05

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