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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Attempt to go sub 4, as splits show I ran out of steam at 19/20 miles. Was hopeful that Paris/Hamburg finishes would assist with finishing strongly but just had nothing left. Clearly too fast in early stages as that was the only difference over the other two. Next target will be Munich. Split Summary === 1) 1m - 8:35(8:35/m) - 139cal - 6.99/8.9mph 2) 1m - 8:50(8:50/m) - 140cal - 6.79/8.23mph 3) 1m - 8:50(8:50/m) - 141cal - 6.79/8.7mph 4) 1m - 8:55(8:55/m) - 141cal - 6.73/7.94mph 5) 1m - 9:04(9:04/m) - 141cal - 6.61/8.99mph 6) 1m - 8:45(8:45/m) - 142cal - 6.86/8.11mph 7) 1m - 8:38(8:38/m) - 140cal - 6.95/8.72mph 8) 1m - 8:47(8:47/m) - 141cal - 6.82/8.25mph 9) 1m - 8:34(8:34/m) - 140cal - 7.01/8.22mph 10) 1m - 8:45(8:45/m) - 143cal - 6.86/9.34mph 11) 1m - 8:53(8:53/m) - 141cal - 6.76/9.41mph 12) 1m - 8:34(8:34/m) - 142cal - 7/9.31mph 13) 1m - 8:50(8:50/m) - 141cal - 6.79/8.29mph 14) 1m - 8:51(8:51/m) - 141cal - 6.78/8.26mph 15) 1m - 8:52(8:52/m) - 140cal - 6.76/8.31mph 16) 1m - 9:24(9:24/m) - 138cal - 6.38/7.91mph 17) 1m - 9:04(9:04/m) - 140cal - 6.62/8.62mph 18) 1m - 9:02(9:02/m) - 141cal - 6.64/8.01mph 19) 1m - 10:31(10:31/m) - 137cal - 5.7/7.53mph 20) 1m - 9:53(9:53/m) - 140cal - 6.07/7.36mph 21) 1m - 10:42(10:42/m) - 139cal - 5.6/7.25mph 22) 1m - 13:22(13:22/m) - 123cal - 4.49/6.88mph 23) 1m - 11:49(11:49/m) - 125cal - 5.08/8.66mph 24) 1m - 13:24(13:24/m) - 123cal - 4.48/6.11mph 25) 1m - 12:35(12:35/m) - 125cal - 4.77/6.69mph 26) 1m - 11:47(11:47/m) - 134cal - 5.09/7.58mph 27) 0.43m - 5:07(11:52/m) - 59cal - 5.05/6.69mph
Pace Zone Summary === Pace Zone: 7:20-7:39/m: 2.7% Pace Zone: 7:40-7:59/m: 4.5% Pace Zone: 8:00-8:19/m: 7.3% Pace Zone: 8:20-8:39/m: 11.4% Pace Zone: 8:40-8:59/m: 17% Pace Zone: 9:00-9:19/m: 13% Pace Zone: 9:20-9:39/m: 9.1% Pace Zone: 9:40-9:59/m: 4.9% Pace Zone: 10:00-10:19/m: 4.1% Pace Zone: 10:20-10:39/m: 3.1% Pace Zone: 10:40-10:59/m: 2.5% Pace Zone: 11:00-11:19/m: 2.5% Pace Zone: 11:20-11:39/m: 1.7% Pace Zone: 12:20-12:39/m: 1.1%
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