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Sat 1st Jun 2013 at 9:00am by SM6

Run > parkrun

  • Time
    21:21
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    84.3%
  • WAVA
    60.06
  • Cals
    364
  • BPM
    184
  • %MHR
    92.1
  • B/mi
    1268
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Raced this. 1:40 ish faster than 4 weeks ago, so reasonably happy. Only 37s off my best time at Falkirk parkrun, but course is definitely easier now so can't really compare.

Split Summary
===
1) 1m - 6:56(6:56/m) - 116cal - 182/192bpm - 8.66/11.71mph
2) 1m - 6:29(6:29/m) - 113cal - 188/192bpm - 9.26/11.73mph
3) 1m - 7:22(7:22/m) - 125cal - 186/189bpm - 8.15/11.75mph
4) 0.1m - 34(5:34/m) - 10cal - 190/191bpm - 10.77/12.09mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.1%
Pace Zone: 5:20-5:39/m: 4.9%
Pace Zone: 5:40-5:59/m: 11.6%
Pace Zone: 6:00-6:19/m: 12.5%
Pace Zone: 6:20-6:39/m: 22%
Pace Zone: 6:40-6:59/m: 13.5%
Pace Zone: 7:00-7:19/m: 10.4%
Pace Zone: 7:20-7:39/m: 5.2%
Pace Zone: 7:40-7:59/m: 2.4%
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 3.7%
HR Zone: 178-185 (86-90%): 31.5%
HR Zone: 185-193 (91-95%): 59.3%

Max Speed
===
12.09mph
6:56 6:29 7:22 34
Teknik
nice run Stuart, pace is coming back :)

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 142 98-178 894 0/3
0.25 1:36 49 6:33 180 178-182 1180 3/0
0.38 2:26 50 6:41 183 181-185 1223 3/1
0.50 3:21 54 7:13 184 181-185 1328 8/2
0.63 4:19 59 7:50 187 183-190 1464 6/0
0.75 5:11 52 6:56 191 190-192 1324 7/0
0.88 6:08 56 7:30 191 190-192 1432 7/0
1.00 6:58 51 6:47 191 190-191 1297 2/1
1.13 7:48 50 6:38 191 190-191 1267 0/4
1.25 8:37 48 6:27 191 189-191 1233 2/0
1.38 9:26 50 6:37 190 190-191 1257 1/1
1.50 10:16 50 6:37 189 188-190 1250 1/3
1.63 11:00 45 5:57 186 184-188 1107 0/12
1.75 11:45 45 6:00 184 183-185 1103 0/14
1.88 12:38 52 6:58 186 184-187 1295 1/0
2.00 13:27 49 6:35 186 184-187 1224 2/2
2.13 14:40 1:13 9:45 185 184-186 1803 13/0
2.25 15:54 1:14 9:49 188 186-189 1844 15/0
2.38 16:46 52 6:57 187 185-189 1300 1/5
2.50 17:36 50 6:38 184 183-186 1220 0/6
2.63 18:20 45 5:59 183 183-184 1096 0/4
2.75 19:13 52 6:59 182 180-185 1270 0/9
2.88 20:03 50 6:43 187 185-188 1255 2/2
3.00 20:48 45 5:57 188 187-189 1118 0/5
3.10 21:23 35 5:44 191 188-191 1096 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    30 13.7% 10:49
    30 3.2% 7:18
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.02
    5km 21:24 6:53 60.05
    5M 36:15 7:15 58.11
    10km 46:07 7:25 57.25
    10M 1:18:08 7:49 55.99
    Half 1:45:22 8:03 54.60
    20M 2:48:22 8:25 54.14
    Mara 3:47:03 8:40 53.54
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