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Mon 27th May 2013 at 7:00pm by K5 Gus

Run > Race
  • Time
    38:54
  • Miles
    5.91
  • Min/mi
    6:35
  • WAVA
    71.38
  • Cals
    575
  • BPM
    178
  • %MHR
    94.8
  • B/mi
    1173
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Rigg Race - struggled a bit up the hill, then into the wind along the top road. Was able to push on down the hill and back along to village and make back a few places.

Split Summary

====

1) - 1m - 7:02(7:02/m) - 176bpm avge - 189bpm max - 78cal

2) - 1m - 7:30(7:30/m) - 181bpm avge - 186bpm max - 120cal

3) - 1m - 7:06(7:06/m) - 179bpm avge - 183bpm max - 111cal

4) - 1m - 5:53(5:53/m) - 174bpm avge - 180bpm max - 87cal

5) - 1m - 6:11(6:11/m) - 177bpm avge - 181bpm max - 94cal

6) - 0.91m - 5:12(5:45/m) - 182bpm avge - 187bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 0.5%

HR Zone: 153-159bpm (76-80%): 0.2%

HR Zone: 159-166bpm (81-85%): 0.2%

HR Zone: 166-172bpm (86-90%): 9.7%

HR Zone: 172-179bpm (91-95%): 37.4%

HR Zone: 179-185bpm (96-100%): 46.2%

HR Zone: undefined: 5.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 9.4%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
7:02 7:30 7:06 5:53 6:11 5:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 169 88-189 0 8/1
0.50 0 0 0 178 172-183 0 16/0
0.75 0 0 0 177 176-179 0 16/0
1.00 0 0 0 179 177-181 0 11/1
1.25 0 0 0 178 177-180 0 12/1
1.50 0 0 0 184 180-186 0 21/0
1.75 0 0 0 181 180-183 0 20/0
2.00 0 0 0 179 173-181 0 0/6
2.25 0 0 0 181 178-183 0 6/1
2.50 0 0 0 181 177-183 0 9/1
2.75 0 0 0 177 177-178 0 1/1
3.00 0 0 0 177 175-179 0 1/2
3.25 0 0 0 179 177-180 0 3/1
3.50 0 0 0 173 169-177 0 0/23
3.75 0 0 0 171 169-172 0 0/21
4.00 0 0 0 174 171-176 0 0/12
4.25 0 0 0 175 172-179 0 0/7
4.50 0 0 0 177 176-179 0 0/6
4.75 0 0 0 177 176-178 0 0/4
5.00 0 0 0 179 178-181 0 0/3
5.25 0 0 0 182 178-183 0 0/8
5.50 0 0 0 183 181-184 0 0/6
5.75 0 0 0 181 180-183 0 0/13
5.91 0 0 0 185 183-187 0 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.55
    5km 19:14 6:11 74.75
    5M 32:23 6:29 72.30
    10km 41:06 6:37 71.09
    10M 1:09:12 6:55 69.27
    Half 1:33:01 7:06 67.97
    20M 2:27:52 7:24 66.83
    Mara 3:18:45 7:35 66.42
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