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Sun 26th May 2013 at 10:00am by Maunders

Run > General
  • Time
    4:43:52
  • Miles
    25.96
  • Min/mi
    10:56
  • WAVA
    46.32
  • Cals
    3301
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1700
  • Asc(m)
    1047
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 159bpm avge - 170bpm max - 166cal

2) - 1m - 16:25(16:25/m) - 162bpm avge - 169bpm max - 258cal

3) - 1m - 12:10(12:10/m) - 159bpm avge - 163bpm max - 185cal

4) - 1m - 12:20(12:21/m) - 161bpm avge - 166bpm max - 189cal

5) - 1m - 10:23(10:24/m) - 160bpm avge - 165bpm max - 155cal

6) - 1m - 8:30(8:30/m) - 154bpm avge - 163bpm max - 107cal

7) - 1m - 8:42(8:42/m) - 156bpm avge - 161bpm max - 116cal

8) - 1m - 9:23(9:23/m) - 161bpm avge - 164bpm max - 140cal

9) - 1m - 10:17(10:17/m) - 159bpm avge - 162bpm max - 145cal

10) - 1m - 8:40(8:40/m) - 158bpm avge - 165bpm max - 119cal

11) - 1m - 9:13(9:14/m) - 152bpm avge - 158bpm max - 93cal

12) - 1m - 12:27(12:27/m) - 158bpm avge - 166bpm max - 160cal

13) - 1m - 9:31(9:31/m) - 151bpm avge - 160bpm max - 87cal

14) - 1m - 10:10(10:10/m) - 153bpm avge - 160bpm max - 103cal

15) - 1m - 9:23(9:23/m) - 157bpm avge - 165bpm max - 112cal

16) - 1m - 12:23(12:23/m) - 158bpm avge - 165bpm max - 153cal

17) - 1m - 13:22(13:23/m) - 153bpm avge - 161bpm max - 128cal

18) - 1m - 8:58(8:58/m) - 159bpm avge - 168bpm max - 110cal

19) - 1m - 9:38(9:39/m) - 155bpm avge - 161bpm max - 97cal

20) - 1m - 11:57(11:57/m) - 155bpm avge - 166bpm max - 118cal

21) - 1m - 11:06(11:06/m) - 160bpm avge - 165bpm max - 146cal

22) - 1m - 12:07(12:07/m) - 155bpm avge - 164bpm max - 124cal

23) - 1m - 12:35(12:35/m) - 149bpm avge - 157bpm max - 75cal

24) - 1m - 11:08(11:08/m) - 145bpm avge - 153bpm max - 51cal

25) - 1m - 11:47(11:47/m) - 148bpm avge - 155bpm max - 67cal

26) - 0.97m - 10:32(10:55/m) - 153bpm avge - 161bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 12.9%

HR Zone: 148-155bpm (71-75%): 27.2%

HR Zone: 155-161bpm (76-80%): 34.8%

HR Zone: 161-168bpm (81-85%): 24.1%

HR Zone: 168-174bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%
10:43 16:25 12:10 12:20 10:23 8:30 8:42 9:23 10:17 8:40 9:13 12:27 9:31 10:10 9:23 12:23 13:22 8:58 9:38 11:57 11:06 12:07 12:35 11:08 11:47 10:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 158 110-170 0 0/0
2.00 0 0 0 162 143-169 0 0/0
3.00 0 0 0 159 154-163 0 0/0
4.00 0 0 0 161 152-166 0 0/0
5.00 0 0 0 160 149-165 0 0/0
6.00 0 0 0 153 138-163 0 0/0
7.00 0 0 0 156 149-161 0 0/0
8.00 0 0 0 161 154-164 0 0/0
9.00 0 0 0 159 153-162 0 0/0
10.00 0 0 0 158 152-165 0 0/0
11.00 0 0 0 153 145-158 0 0/0
12.00 0 0 0 158 140-166 0 0/0
13.00 0 0 0 151 136-159 0 0/0
14.00 0 0 0 152 143-160 0 0/0
15.00 0 0 0 157 140-165 0 0/0
16.00 0 0 0 158 145-165 0 0/0
17.00 0 0 0 153 145-161 0 0/0
18.00 0 0 0 158 143-168 0 0/0
19.00 0 0 0 154 141-161 0 0/0
20.00 0 0 0 155 144-166 0 0/0
21.00 0 0 0 160 153-165 0 0/0
22.00 0 0 0 155 147-163 0 0/0
23.00 0 0 0 148 138-156 0 0/0
24.00 0 0 0 145 132-153 0 0/0
25.00 0 0 0 148 135-154 0 0/0
25.96 0 0 0 152 139-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.60
    5km 29:55 9:38 47.69
    5M 49:32 9:54 46.86
    10km 1:02:22 10:02 46.46
    10M 1:43:16 10:20 46.36
    Half 2:17:29 10:30 45.70
    20M 3:35:18 10:46 46.24
    Mara 4:46:39 10:56 46.32

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