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Sun 26th May 2013 at 8:00am by Tambowie Man

Run > General
  • Time
    1:49:12
  • Miles
    13.22
  • Min/mi
    8:16
  • WAVA
    63.38
  • Cals
    1870
  • BPM
    152
  • %MHR
    92.1
  • B/mi
    1255
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.27km - 1:49:11(5:08/km) - 152bpm avge - 159bpm max - 1870cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 0.5%

HR Zone: 132-138bpm (71-75%): 0.3%

HR Zone: 138-143bpm (76-80%): 2.3%

HR Zone: 143-149bpm (81-85%): 10.3%

HR Zone: 149-154bpm (86-90%): 61.1%

HR Zone: 154-160bpm (91-95%): 25.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.4%

Pace Zone: 4:00-4:19/km: 4.1%

Pace Zone: 4:20-4:39/km: 12.6%

Pace Zone: 4:40-4:59/km: 17.8%

Pace Zone: 5:00-5:19/km: 21.1%

Pace Zone: 5:20-5:39/km: 19.9%

Pace Zone: 5:40-5:59/km: 12.6%

Pace Zone: 6:00-6:19/km: 5.2%

Pace Zone: 6:20-6:39/km: 2%

Pace Zone: 6:40-6:59/km: 1.2%
1:49:12
Tambowie Man
Edinburgh Half Marathon - at 8.00 the sun was shining, blue sky, no wind and very warm. Stayed like that until 10 mile when it clouded over, happy with time as it was Very warm.
Acid Boots
Well done, Dave

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 106-148 0 0/17
1.00 0 0 0 153 148-155 0 6/3
1.50 0 0 0 154 151-157 0 4/4
2.00 0 0 0 156 155-157 0 2/8
2.50 0 0 0 156 150-159 0 8/7
3.00 0 0 0 156 154-158 0 0/9
3.50 0 0 0 152 148-154 0 1/13
4.00 0 0 0 155 149-157 0 1/5
4.50 0 0 0 156 154-158 0 3/3
5.00 0 0 0 154 143-157 0 5/8
5.50 0 0 0 153 145-156 0 3/8
6.00 0 0 0 154 146-158 0 3/3
6.50 0 0 0 154 152-157 0 4/3
7.00 0 0 0 153 144-156 0 7/3
7.50 0 0 0 153 150-155 0 1/2
8.00 0 0 0 154 151-156 0 1/5
8.50 0 0 0 151 142-154 0 5/1
9.00 0 0 0 152 149-155 0 2/2
9.50 0 0 0 150 142-155 0 2/3
10.00 0 0 0 152 140-155 0 3/1
10.50 0 0 0 152 149-155 0 6/4
11.00 0 0 0 151 147-154 0 2/6
11.50 0 0 0 149 142-153 0 3/7
12.00 0 0 0 149 140-153 0 7/1
12.50 0 0 0 149 144-153 0 3/8
13.00 0 0 0 148 143-151 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:32 7:34 65.19
    5M 38:58 7:48 64.25
    10km 49:03 7:54 63.80
    10M 1:21:14 8:07 63.75
    Half 1:48:09 8:15 62.91
    20M 2:49:22 8:28 63.65
    Mara 3:45:29 8:36 63.75
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