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Thu 23rd May 2013 at 7:00pm by Danger Mouse

Run > Race
  • Time
    37:11
  • Miles
    6.21
  • Min/mi
    5:59
  • WAVA
    75.97
  • Cals
    737
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

10k at Clydebank. Official time of 37.03 (pressed lap button rather than stop at the end!!!)
PB by over one minute so delighted given that I thought tonight might be more of a good workout prior to Dumbarton.

Felt quite consistent throughout and happy not to have the usual dip at 6 to 7k.
Last 1K felt good as just tried to pretend it was another one of Alastair's 1k laps!
Lots of great performances by gump, crambo,vic and Vinnie. Well done guys

Split Summary
===
1) 1m - 5:55(5:55/m) - 118cal - 10.15/12.28mph
2) 1m - 5:58(5:58/m) - 118cal - 10.06/12.14mph
3) 1m - 6:07(6:07/m) - 118cal - 9.8/11.25mph
4) 1m - 6:02(6:02/m) - 119cal - 9.93/12.71mph
5) 1m - 6:03(6:03/m) - 119cal - 9.91/13.24mph
6) 1m - 5:53(5:53/m) - 119cal - 10.2/13.31mph
7) 0.2m - 1:06(5:26/m) - 24cal - 11.05/12.75mph
8) 0.01m - 7(9:29/m) - 2cal - 6.33/12.43mph
5:55 5:58 6:07 6:02 6:03 5:53 1:06 7
gump
great running DM!! Thought exactly the same re the 1k reps!!
Crambo
Great Tim DM, another sub 6 min mile race!!
Vic Mason
Great confidence booster heading into Dumbarton. Well done DM

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 4/0
0.50 0 0 0 2/1
0.75 0 0 0 1/2
1.00 0 0 0 1/1
1.25 0 0 0 3/4
1.50 0 0 0 1/2
1.75 0 0 0 0/4
2.00 0 0 0 1/1
2.25 0 0 0 3/1
2.50 0 0 0 3/2
2.75 0 0 0 3/2
3.00 0 0 0 1/1
3.25 0 0 0 1/1
3.50 0 0 0 2/5
3.75 0 0 0 1/2
4.00 0 0 0 1/3
4.25 0 0 0 1/2
4.50 0 0 0 3/1
4.75 0 0 0 4/3
5.00 0 0 0 3/2
5.25 0 0 0 2/1
5.50 0 0 0 2/1
5.75 0 0 0 1/1
6.00 0 0 0 1/2
6.21 0 0 0 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 23:16 4:39 97.44% More
    10k 47:35 7:40 59.42% More
    10 miles 1:25:03 8:30 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 77.44
    5km 17:51 5:45 78.09
    5M 29:33 5:55 76.72
    10km 37:12 5:59 76.02
    10M 1:01:37 6:10 75.23
    Half 1:22:02 6:16 74.50
    20M 2:08:28 6:25 74.29
    Mara 2:51:02 6:32 74.51
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