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Wed 15th May 2013 at 7:00pm by Gibbo

Run > Race

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Time
18:25
Miles
3.09
Min/mi
5:58
WAVA
73.56
Cals
384
Asc(m)
197
Surface
Road

Notes & Comments

John Carr 5k race

Split Summary

====

1) - 1m - 5:34(5:34/m) - 123cal

2) - 1m - 6:13(6:13/m) - 126cal

3) - 1m - 6:12(6:12/m) - 126cal

4) - 0.09m - 27(5:03/m) - 9cal

5:34 6:13 6:12 27

Map

Imported from Garmin - 2013-05-15

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:31	5:58	73.62
5M	30:40	6:08	72.19
10km	38:37	6:13	71.50
10M	1:03:57	6:24	71.26
Half	1:25:09	6:30	70.21
20M	2:13:20	6:40	71.05
Mara	2:57:31	6:47	71.16

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