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Sun 19th May 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    1:36:58
  • Miles
    8.15
  • Min/mi
    11:54
  • WAVA
    43.65
  • Cals
    905
  • BPM
    129
  • %MHR
    82.3
  • B/mi
    1538
  • Asc(m)
    372
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:17(6:23/km) - 121bpm avge - 133bpm max - 110cal

2) - 1.61km - 10:33(6:33/km) - 134bpm avge - 141bpm max - 113cal

3) - 1.61km - 10:56(6:48/km) - 134bpm avge - 139bpm max - 109cal

4) - 1.61km - 10:55(6:47/km) - 136bpm avge - 142bpm max - 112cal

5) - 1.61km - 12:19(7:39/km) - 136bpm avge - 144bpm max - 100cal

6) - 1.61km - 10:36(6:36/km) - 133bpm avge - 136bpm max - 112cal

7) - 1.61km - 10:51(6:45/km) - 130bpm avge - 135bpm max - 114cal

8) - 1.61km - 11:23(7:04/km) - 132bpm avge - 136bpm max - 108cal

9) - 0.24km - 9:08(38:06/km) - 103bpm avge - 136bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.8%

Pace Zone: 5:40-5:59/km: 5.3%

Pace Zone: 6:00-6:19/km: 15.6%

Pace Zone: 6:20-6:39/km: 24.9%

Pace Zone: 6:40-6:59/km: 22%

Pace Zone: 7:00-7:19/km: 9.7%

Pace Zone: 7:20-7:39/km: 4.5%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.5%

West End 8 - damned hard work, especially the hill in South Croxton and I forgot to switch my watch off!
10:17 10:33 10:56 10:55 12:19 10:36 10:51 11:23 9:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 101 64-116 0 0/0
0.50 0 0 0 123 116-126 0 0/0
0.75 0 0 0 128 126-129 0 0/0
1.00 0 0 0 130 127-133 0 0/0
1.25 0 0 0 134 133-139 0 0/0
1.50 0 0 0 133 132-137 0 0/0
1.75 0 0 0 134 133-135 0 0/0
2.00 0 0 0 134 132-135 0 0/0
2.25 0 0 0 136 134-139 0 0/0
2.50 0 0 0 133 129-138 0 0/0
2.75 0 0 0 133 129-136 0 0/0
3.00 0 0 0 133 131-135 0 0/0
3.25 7 7 28 135 129-140 63 0/0
3.50 2:39 2:32 10:09 134 130-139 1361 0/0
3.75 5:28 2:49 11:14 137 132-140 1539 0/0
4.00 8:20 2:52 11:27 137 134-142 1569 0/0
4.25 11:56 3:36 14:26 138 136-141 1991 0/0
4.50 15:05 3:09 12:37 139 136-144 1754 0/0
4.75 17:51 2:45 11:01 129 123-135 1422 0/0
5.00 20:38 2:47 11:08 134 128-138 1492 0/0
5.25 23:17 2:39 10:35 134 132-135 1419 0/0
5.50 26:02 2:45 11:00 134 131-136 1474 0/0
5.75 28:41 2:39 10:37 135 133-136 1434 0/0
6.00 31:14 2:33 10:13 130 128-133 1328 0/0
6.25 33:53 2:39 10:37 127 125-130 1349 0/0
6.50 36:37 2:44 10:55 129 125-132 1409 0/0
6.75 39:21 2:44 10:56 131 127-134 1432 0/0
7.00 42:05 2:44 10:57 132 128-135 1446 0/0
7.25 45:01 2:55 11:41 131 127-135 1530 0/0
7.50 47:40 2:39 10:36 133 128-135 1409 0/0
7.75 50:28 2:48 11:14 132 127-134 1482 0/0
8.00 53:28 3:00 12:00 131 128-135 1571 0/0
8.15 1:02:36 9:08 1:02:00 104 85-136 6447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.07
    5km 34:53 11:14 44.72
    5M 57:46 11:33 44.13
    10km 1:12:44 11:42 43.81
    10M 2:00:27 12:03 43.50
    Half 2:40:22 12:15 43.15
    20M 4:11:07 12:33 43.16
    Mara 5:34:21 12:46 43.38
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