Hi ,
It looks like you're using an ad blocker.
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-
Time
1:36:58
-
Miles
8.15
-
Min/mi
11:54
-
Pacing
0%
-
WAVA
43.65
-
Cals
905
-
BPM
129
-
%MHR
82.3
-
B/mi
1538
-
Asc(m)
372
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:17(6:23/km) - 121bpm avge - 133bpm max - 110cal
2) - 1.61km - 10:33(6:33/km) - 134bpm avge - 141bpm max - 113cal
3) - 1.61km - 10:56(6:48/km) - 134bpm avge - 139bpm max - 109cal
4) - 1.61km - 10:55(6:47/km) - 136bpm avge - 142bpm max - 112cal
5) - 1.61km - 12:19(7:39/km) - 136bpm avge - 144bpm max - 100cal
6) - 1.61km - 10:36(6:36/km) - 133bpm avge - 136bpm max - 112cal
7) - 1.61km - 10:51(6:45/km) - 130bpm avge - 135bpm max - 114cal
8) - 1.61km - 11:23(7:04/km) - 132bpm avge - 136bpm max - 108cal
9) - 0.24km - 9:08(38:06/km) - 103bpm avge - 136bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 1.8%
Pace Zone: 5:40-5:59/km: 5.3%
Pace Zone: 6:00-6:19/km: 15.6%
Pace Zone: 6:20-6:39/km: 24.9%
Pace Zone: 6:40-6:59/km: 22%
Pace Zone: 7:00-7:19/km: 9.7%
Pace Zone: 7:20-7:39/km: 4.5%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 9:40-9:59/km: 1.5%
West End 8 - damned hard work, especially the hill in South Croxton and I forgot to switch my watch off!
10:17 10:33 10:56 10:55 12:19 10:36 10:51 11:23 9:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
101 64-116 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
123 116-126 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
128 126-129 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
130 127-133 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
134 133-139 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
133 132-137 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
134 133-135 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
134 132-135 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
136 134-139 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
133 129-138 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
133 129-136 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
133 131-135 |
0 |
0/0 |
| 3.25 |
7 |
7 |
28 |
135 129-140 |
63 |
0/0 |
| 3.50 |
2:39 |
2:32 |
10:09 |
134 130-139 |
1361 |
0/0 |
| 3.75 |
5:28 |
2:49 |
11:14 |
137 132-140 |
1539 |
0/0 |
| 4.00 |
8:20 |
2:52 |
11:27 |
137 134-142 |
1569 |
0/0 |
| 4.25 |
11:56 |
3:36 |
14:26 |
138 136-141 |
1991 |
0/0 |
| 4.50 |
15:05 |
3:09 |
12:37 |
139 136-144 |
1754 |
0/0 |
| 4.75 |
17:51 |
2:45 |
11:01 |
129 123-135 |
1422 |
0/0 |
| 5.00 |
20:38 |
2:47 |
11:08 |
134 128-138 |
1492 |
0/0 |
| 5.25 |
23:17 |
2:39 |
10:35 |
134 132-135 |
1419 |
0/0 |
| 5.50 |
26:02 |
2:45 |
11:00 |
134 131-136 |
1474 |
0/0 |
| 5.75 |
28:41 |
2:39 |
10:37 |
135 133-136 |
1434 |
0/0 |
| 6.00 |
31:14 |
2:33 |
10:13 |
130 128-133 |
1328 |
0/0 |
| 6.25 |
33:53 |
2:39 |
10:37 |
127 125-130 |
1349 |
0/0 |
| 6.50 |
36:37 |
2:44 |
10:55 |
129 125-132 |
1409 |
0/0 |
| 6.75 |
39:21 |
2:44 |
10:56 |
131 127-134 |
1432 |
0/0 |
| 7.00 |
42:05 |
2:44 |
10:57 |
132 128-135 |
1446 |
0/0 |
| 7.25 |
45:01 |
2:55 |
11:41 |
131 127-135 |
1530 |
0/0 |
| 7.50 |
47:40 |
2:39 |
10:36 |
133 128-135 |
1409 |
0/0 |
| 7.75 |
50:28 |
2:48 |
11:14 |
132 127-134 |
1482 |
0/0 |
| 8.00 |
53:28 |
3:00 |
12:00 |
131 128-135 |
1571 |
0/0 |
| 8.15 |
1:02:36 |
9:08 |
1:02:00 |
104 85-136 |
6447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
45.07 |
| 5km |
34:53 |
11:14 |
44.72 |
| 5M |
57:46 |
11:33 |
44.13 |
| 10km |
1:12:44 |
11:42 |
43.81 |
| 10M |
2:00:27 |
12:03 |
43.50 |
| Half |
2:40:22 |
12:15 |
43.15 |
| 20M |
4:11:07 |
12:33 |
43.16 |
| Mara |
5:34:21 |
12:46 |
43.38 |
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