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Sun 19th May 2013 at 9:00am by Oli23

Run > Race
  • Time
    39:36
  • Miles
    6.25
  • Min/mi
    6:20
  • WAVA
    67.32
  • Cals
    774
  • BPM
    183
  • %MHR
    94.6
  • B/mi
    1157
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 169bpm avge - 181bpm max - 124cal

2) - 1m - 6:27(6:27/m) - 178bpm avge - 186bpm max - 122cal

3) - 1m - 6:18(6:18/m) - 183bpm avge - 187bpm max - 126cal

4) - 1m - 6:23(6:23/m) - 185bpm avge - 188bpm max - 124cal

5) - 1m - 6:37(6:37/m) - 187bpm avge - 191bpm max - 123cal

6) - 1m - 6:17(6:17/m) - 190bpm avge - 194bpm max - 126cal

7) - 0.23m - 1:24(6:00/m) - 196bpm avge - 197bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 1.3%

HR Zone: 150-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 0.2%

HR Zone: 164-171bpm (81-85%): 3.4%

HR Zone: 171-179bpm (86-90%): 20.5%

HR Zone: 179-186bpm (91-95%): 32.3%

HR Zone: 186-193bpm (96-100%): 37.6%

HR Zone: undefined: 4.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.1%
6:10 6:27 6:18 6:23 6:37 6:17 1:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 82-176 0 2/3
0.50 0 0 0 176 173-179 0 3/0
0.75 0 0 0 176 174-179 0 3/1
1.00 0 0 0 175 171-181 0 0/9
1.25 0 0 0 172 169-176 0 3/2
1.50 0 0 0 174 168-177 0 2/3
1.75 0 0 0 180 175-184 0 8/1
2.00 0 0 0 184 183-186 0 11/0
2.25 0 0 0 182 180-185 0 2/2
2.50 0 0 0 182 180-185 0 3/2
2.75 0 0 0 185 184-187 0 6/2
3.00 0 0 0 181 177-184 0 0/11
3.25 0 0 0 184 178-187 0 4/6
3.50 0 0 0 186 185-187 0 2/5
3.75 0 0 0 185 183-186 0 0/10
4.00 0 0 0 186 184-188 0 3/1
4.25 0 0 0 182 181-186 0 1/4
4.50 0 0 0 187 182-190 0 11/0
4.75 0 0 0 190 189-191 0 9/0
5.00 0 0 0 188 187-189 0 1/2
5.25 0 0 0 190 188-191 0 6/1
5.50 50 50 3:19 190 189-191 632 3/3
5.75 2:22 1:33 6:10 188 185-190 1160 0/12
6.00 3:50 1:28 5:52 191 189-194 1119 0/5
6.23 5:14 1:24 6:02 196 194-197 1183 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 80.57
    5km 17:36 5:40 73.47
    5M 30:34 6:07 69.20
    10km 39:20 6:20 67.34
    10M 1:08:19 6:50 64.16
    Half 1:33:26 7:08 61.65
    20M 2:32:38 7:38 59.80
    Mara 3:28:47 7:58 58.29
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