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Sun 19th May 2013 at 9:00am by Beddgelert

Run > Race

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Time
1:43:18
Miles
13.13
Min/mi
7:52
Pacing
29.2%
WAVA
59.42
Cals
1874
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:47(4:47/km) - 86cal

2) - 1km - 4:46(4:46/km) - 90cal

3) - 1km - 4:48(4:48/km) - 89cal

4) - 1km - 4:53(4:53/km) - 89cal

5) - 1km - 4:49(4:49/km) - 87cal

6) - 1km - 4:45(4:45/km) - 89cal

7) - 1km - 4:49(4:49/km) - 90cal

8) - 1km - 4:57(4:57/km) - 89cal

9) - 1km - 4:58(4:58/km) - 89cal

10) - 1km - 4:55(4:55/km) - 89cal

11) - 1km - 4:59(4:59/km) - 89cal

12) - 1km - 5:12(5:12/km) - 88cal

13) - 1km - 4:57(4:57/km) - 87cal

14) - 1km - 4:45(4:45/km) - 88cal

15) - 1km - 4:48(4:48/km) - 89cal

16) - 1km - 4:56(4:56/km) - 89cal

17) - 1km - 4:53(4:53/km) - 89cal

18) - 1km - 5:11(5:11/km) - 89cal

19) - 1km - 5:02(5:02/km) - 89cal

20) - 1km - 4:58(4:58/km) - 89cal

21) - 1km - 4:42(4:42/km) - 88cal

22) - 0.13km - 43(5:45/km) - 13cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 4.5%

Pace Zone: 4:20-4:39/km: 18%

Pace Zone: 4:40-4:59/km: 33.5%

Pace Zone: 5:00-5:19/km: 23.2%

Pace Zone: 5:20-5:39/km: 10.6%

Pace Zone: 5:40-5:59/km: 2.9%

Pace Zone: 6:00-6:19/km: 1.5%

4:47 4:46 4:48 4:53 4:49 4:45 4:49 4:57 4:58 4:55 4:59 5:12 4:57 4:45 4:48 4:56 4:53 5:11 5:02 4:58 4:42 43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:10	1:10	2:19	0/0
5.00	5:05	3:56	7:51	0/0
5.50	9:06	4:00	8:00	0/0
6.00	13:06	4:01	8:02	0/0
6.50	17:00	3:53	7:47	0/0
7.00	21:05	4:05	8:11	0/0
7.50	25:16	4:11	8:22	0/0
8.00	29:20	4:03	8:07	0/0
8.50	33:04	3:44	7:28	0/0
9.00	37:00	3:57	7:53	0/0
9.50	40:48	3:47	7:35	0/0
10.00	44:50	4:02	8:05	0/0
10.50	48:45	3:55	7:51	0/0
11.00	52:55	4:10	8:20	0/0
11.50	57:00	4:04	8:09	0/0
12.00	1:01:05	4:05	8:10	0/0
12.50	1:04:59	3:55	7:49	0/0
13.00	1:08:47	3:48	7:36	0/0
13.13	1:09:51	1:04	8:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	32:21	6:28	69.52%	More
10k	42:08	6:47	66.57%	More
10 miles	1:13:58	7:24	62.62%	More
Half	1:43:46	7:55	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:25	7:13	61.73
5M	37:07	7:25	60.58
10km	46:44	7:31	60.03
10M	1:17:24	7:44	59.84
Half	1:43:03	7:52	58.97
20M	2:41:22	8:04	59.67
Mara	3:34:51	8:12	59.76

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