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Sat 13th Apr 2013 at 9:00am by alfazenna1

Run > Race

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Time
9:20:42
Miles
50.00
Min/mi
11:13
Pacing
42.1%
WAVA
50.91
Cals
5050
Asc(m)
2542
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 102cal

2) - 1m - 10:29(10:29/m) - 103cal

3) - 1m - 8:21(8:21/m) - 115cal

4) - 1m - 9:04(9:04/m) - 109cal

5) - 1m - 9:28(9:28/m) - 103cal

6) - 1m - 11:43(11:43/m) - 89cal

7) - 1m - 8:16(8:16/m) - 112cal

8) - 1m - 8:18(8:18/m) - 114cal

9) - 1m - 8:13(8:13/m) - 114cal

10) - 1m - 8:39(8:38/m) - 113cal

11) - 1m - 8:09(8:09/m) - 110cal

12) - 1m - 11:17(11:17/m) - 105cal

13) - 1m - 11:37(11:37/m) - 101cal

14) - 1m - 9:52(9:52/m) - 106cal

15) - 1m - 11:23(11:23/m) - 102cal

16) - 1m - 10:43(10:43/m) - 105cal

17) - 1m - 11:16(11:16/m) - 142cal

18) - 1m - 12:29(12:29/m) - 100cal

19) - 1m - 9:39(9:39/m) - 108cal

20) - 1m - 12:03(12:03/m) - 98cal

21) - 1m - 10:50(10:50/m) - 103cal

22) - 1m - 10:53(10:53/m) - 104cal

23) - 1m - 9:59(9:59/m) - 108cal

24) - 1m - 10:10(10:10/m) - 107cal

25) - 1m - 9:09(9:09/m) - 107cal

26) - 1m - 9:06(9:06/m) - 113cal

27) - 1m - 15:02(15:02/m) - 96cal

28) - 1m - 13:22(13:22/m) - 89cal

29) - 1m - 15:09(15:09/m) - 91cal

30) - 1m - 10:39(10:39/m) - 111cal

31) - 1m - 11:04(11:04/m) - 104cal

32) - 1m - 10:40(10:40/m) - 107cal

33) - 1m - 11:07(11:07/m) - 104cal

34) - 1m - 17:50(17:50/m) - 104cal

35) - 1m - 17:19(17:19/m) - 83cal

36) - 1m - 12:20(12:20/m) - 103cal

37) - 1m - 12:13(12:13/m) - 108cal

38) - 1m - 13:50(13:50/m) - 100cal

39) - 1m - 12:21(12:21/m) - 103cal

40) - 1m - 10:51(10:51/m) - 114cal

41) - 1m - 9:32(9:32/m) - 112cal

42) - 1m - 18:56(18:56/m) - 80cal

43) - 1m - 16:48(16:48/m) - 77cal

44) - 1m - 12:10(12:10/m) - 106cal

45) - 1m - 13:38(13:38/m) - 82cal

46) - 1m - 16:16(16:16/m) - 73cal

47) - 1m - 10:51(10:51/m) - 92cal

48) - 1m - 9:09(9:09/m) - 107cal

49) - 1m - 8:45(8:45/m) - 105cal

50) - 0.06m - 31(8:50/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%

9:13 10:29 8:21 9:04 9:28 11:43 8:16 8:18 8:13 8:39 8:09 11:17 11:37 9:52 11:23 10:43 11:16 12:29 9:39 12:03 10:50 10:53 9:59 10:10 9:09 9:06 15:02 13:22 15:09 10:39 11:04 10:40 11:07 17:50 17:19 12:20 12:13 13:50 12:21 10:51 9:32 18:56 16:48 12:10 13:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	2:47	2:47	1:23	0/0
6.00	23:55	21:08	10:34	0/0
8.00	40:29	16:34	8:17	0/0
10.00	57:20	16:51	8:26	0/0
12.00	1:16:47	19:27	9:43	0/0
14.00	1:38:15	21:28	10:44	0/0
16.00	2:00:21	22:06	11:03	0/0
18.00	2:24:06	23:45	11:53	0/0
20.00	2:45:49	21:43	10:51	0/0
22.00	3:07:32	21:43	10:52	0/0
24.00	3:27:40	20:08	10:04	0/0
26.00	3:45:55	18:15	9:08	0/0
28.00	4:14:20	28:24	14:12	0/0
30.00	4:40:09	25:49	12:54	0/0
32.00	5:01:53	21:45	10:52	0/0
34.00	5:30:49	28:56	14:28	0/0
36.00	6:00:28	29:39	14:49	0/0
38.00	6:26:32	26:04	13:02	0/0
40.00	6:49:43	23:11	11:36	0/0
42.00	7:18:12	28:29	14:14	0/0
44.00	7:47:10	28:58	14:29	0/0
46.00	8:17:05	29:55	14:57	0/0
48.00	8:37:04	20:00	10:00	0/0
49.06	8:46:20	9:16	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.59%	More
800m	3:20	6:42	55.24%	More
1km	4:12	6:46	57.10%	More
Mile	6:57	6:57	59.00%	More
5k	22:17	7:10	62.59%	More
5 miles	36:22	7:16	62.31%	More
10k	54:38	8:47	51.76%	More
10 miles	1:31:33	9:09	51.01%	More
Half	2:03:44	9:27	49.90%	More
20 miles	3:21:54	10:06	48.09%	More
Mara	4:21:59	10:00	49.42%	More
50k	5:43:18	11:03	46.38%	More
40 miles	7:43:16	11:35	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	25:40	8:16	54.32
5M	43:31	8:42	52.08
10km	55:24	8:55	51.04
10M	1:33:57	9:24	49.70
Half	2:06:47	9:41	48.33
20M	3:22:47	10:08	47.88
Mara	4:33:39	10:27	47.31

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