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Sun 12th May 2013 at 1:00pm by suthed

Run > General

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Time
45:56
Miles
4.05
Min/mi
11:20
WAVA
40.14
Cals
747
Asc(m)
342
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:51/m) - 189cal

2) - 1m - 11:11(11:11/m) - 196cal

3) - 1m - 12:39(12:39/m) - 164cal

4) - 1m - 11:03(11:03/m) - 190cal

5) - 0.05m - 19(7:01/m) - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 4.4%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 2.3%

10:51 11:11 12:39 11:03 19

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	19	19	2:31	0/0
3.13	2:02	1:43	13:46	0/0
3.25	3:23	1:21	10:49	0/0
3.38	4:39	1:16	10:08	0/0
3.50	6:01	1:21	10:51	0/0
3.63	7:18	1:18	10:21	0/0
3.75	8:39	1:20	10:42	0/0
3.88	10:03	1:24	11:13	0/0
4.00	11:21	1:18	10:23	0/0
4.05	11:42	21	7:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	10:37	2:07	215.12%	More
10k	16:13	2:37	175.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	34:41	11:10	40.51
5M	57:26	11:29	39.77
10km	1:12:18	11:38	39.43
10M	1:59:44	11:58	39.32
Half	2:39:25	12:10	38.76
20M	4:09:39	12:29	39.22
Mara	5:32:22	12:41	39.28

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