-
Time
16:40
-
Miles 3.13
-
Min/mi 5:19
-
WAVA
78.24
-
Cals
355
-
Asc(m)
28
-
Surface
Road
Harwich 5k Handicap Race 1. No good tonight, started off bright and then just got slower 
Looks like sub 16 this year is just a pipe dream!
Split Summary
====
1) - 1m - 5:06(5:06/m) - 108cal
2) - 1m - 5:18(5:18/m) - 117cal
3) - 1m - 5:36(5:36/m) - 115cal
4) - 0.13m - 40(5:12/m) - 15cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 10.6%
Pace Zone: 5:00-5:19/mile: 39.2%
Pace Zone: 5:20-5:39/mile: 29%
Pace Zone: 5:40-5:59/mile: 15.7%
Pace Zone: 6:00-6:19/mile: 1.4%
Looks like sub 16 this year is just a pipe dream! Split Summary
====
1) - 1m - 5:06(5:06/m) - 108cal
2) - 1m - 5:18(5:18/m) - 117cal
3) - 1m - 5:36(5:36/m) - 115cal
4) - 0.13m - 40(5:12/m) - 15cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 10.6%
Pace Zone: 5:00-5:19/mile: 39.2%
Pace Zone: 5:20-5:39/mile: 29%
Pace Zone: 5:40-5:59/mile: 15.7%
Pace Zone: 6:00-6:19/mile: 1.4%
5:06 5:18 5:36 40
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Dont be so hard on yourself mate....give it a month or two and you will be down to 15 mins.
you'll do better than that Rob on the right night, that is only 10k pace for you