or for an ad-free Fetcheveryone experience!

Wed 15th May 2013 at 6:00pm by Yorkshire Pie

Run > Race
  • Time
    49:15
  • Miles
    6.22
  • Min/mi
    7:55
  • WAVA
    61.07
  • BPM
    174
  • %MHR
    96.9
  • B/mi
    1381
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:49(7:49/m)
2) 1m - 7:51(7:51/m)
3) 1m - 7:57(7:57/m)
4) 1m - 8:11(8:11/m)
5) 1m - 7:44(7:44/m)
6) 1m - 8:03(8:03/m)

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 17.9%
7:40-7:59/mile: 15.2%
8:00-8:19/mile: 14.2%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (157-164bpm): 4%
81-85% (164-172bpm): 40.3%
86-90% (172-179bpm): 22.5%
91-95% (179-187bpm): 22.3%
96-100% (187-194bpm): 6.7%
7:49 7:51 7:57 8:11 7:44 8:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 171 81-204 0 0/0
0.50 0 0 0 190 181-208 0 0/0
0.75 0 0 0 185 182-191 0 0/0
1.00 0 0 0 184 181-193 0 0/0
1.25 0 0 0 183 180-187 0 0/0
1.50 0 0 0 181 173-188 0 0/0
1.75 0 0 0 175 170-181 0 0/0
2.00 0 0 0 181 175-188 0 0/0
2.25 0 0 0 177 167-193 0 0/0
2.50 0 0 0 169 160-181 0 0/0
2.75 0 0 0 168 166-170 0 0/0
3.00 0 0 0 167 163-171 0 0/0
3.25 0 0 0 167 163-172 0 0/0
3.50 0 0 0 172 171-173 0 0/0
3.75 0 0 0 171 170-172 0 0/0
4.00 0 0 0 168 164-171 0 0/0
4.25 0 0 0 167 160-170 0 0/0
4.50 0 0 0 169 166-171 0 0/0
4.75 0 0 0 169 164-171 0 0/0
5.00 0 0 0 171 168-172 0 0/0
5.25 0 0 0 169 165-171 0 0/0
5.50 0 0 0 171 169-173 0 0/0
5.75 56 56 3:45 172 171-173 646 0/0
6.00 2:52 1:55 7:41 172 171-173 1322 0/0
6.22 4:35 1:43 7:48 174 171-176 1357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.96
    5km 23:16 7:29 63.58
    5M 38:54 7:47 61.80
    10km 49:12 7:55 61.07
    10M 1:22:15 8:14 60.06
    Half 1:50:06 8:24 58.55
    20M 2:53:52 8:42 58.29
    Mara 3:52:45 8:53 57.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here