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Sun 12th May 2013 at 9:00am by RunnerRyan

Run > General

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Time
1:24:58
Miles
13.11
Min/mi
6:29
WAVA
68.29
Cals
1535
Asc(m)
373
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 114cal

2) - 1m - 6:29(6:29/m) - 118cal

3) - 1m - 6:46(6:46/m) - 118cal

4) - 1m - 6:53(6:53/m) - 118cal

5) - 1m - 6:21(6:21/m) - 117cal

6) - 1m - 6:30(6:30/m) - 117cal

7) - 1m - 6:47(6:47/m) - 118cal

8) - 1m - 6:19(6:19/m) - 116cal

9) - 1m - 6:07(6:07/m) - 116cal

10) - 1m - 6:22(6:22/m) - 118cal

11) - 1m - 6:27(6:27/m) - 118cal

12) - 1m - 6:28(6:28/m) - 117cal

13) - 1m - 6:26(6:26/m) - 117cal

14) - 0.11m - 45(6:29/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 30.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.8%

6:17 6:29 6:46 6:53 6:21 6:30 6:47 6:19 6:07 6:22 6:27 6:28 6:26 45

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:28	5:57	69.58
5M	30:35	6:07	68.88
10km	38:30	6:12	68.57
10M	1:03:46	6:23	68.61
Half	1:24:54	6:29	67.76
20M	2:12:57	6:39	68.57
Mara	2:57:00	6:45	68.68

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