You can still access the old version of this page.

Sun 12th May 2013 at 9:00am by angry_of_epsom

Run > Race
  • Time
    43:17
  • Miles
    6.23
  • Min/mi
    6:57
  • WAVA
    66.61
  • Cals
    786
  • BPM
    163
  • %MHR
    93.2
  • B/mi
    1133
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 153bpm avge - 165bpm max - 116cal

2) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 124cal

3) - 1m - 6:57(6:57/m) - 165bpm avge - 168bpm max - 128cal

4) - 1m - 7:03(7:03/m) - 165bpm avge - 169bpm max - 130cal

5) - 1m - 7:12(7:12/m) - 166bpm avge - 169bpm max - 134cal

6) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 125cal

7) - 0.23m - 1:32(6:48/m) - 169bpm avge - 172bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 2.2%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 149-155bpm (76-80%): 4.5%

HR Zone: 155-161bpm (81-85%): 10.8%

HR Zone: 161-167bpm (86-90%): 73.5%

HR Zone: 167-174bpm (91-95%): 8.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%
6:56 6:51 6:57 7:03 7:12 6:46 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 102-151 0 6/2
0.50 0 0 0 153 150-155 0 0/8
0.75 0 0 0 159 155-162 0 7/5
1.00 0 0 0 161 154-165 0 5/1
1.25 0 0 0 162 160-164 0 2/3
1.50 0 0 0 164 162-166 0 2/1
1.75 0 0 0 162 155-166 0 1/8
2.00 0 0 0 162 157-166 0 6/3
2.25 0 0 0 166 165-168 0 9/0
2.50 0 0 0 164 161-168 0 1/4
2.75 0 0 0 164 162-166 0 3/2
3.00 0 0 0 165 164-166 0 3/4
3.25 0 0 0 163 162-165 0 0/6
3.50 0 0 0 166 163-168 0 6/5
3.75 0 0 0 167 165-169 0 5/2
4.00 0 0 0 166 163-167 0 2/3
4.25 0 0 0 165 162-167 0 2/1
4.50 0 0 0 165 163-167 0 1/11
4.75 0 0 0 166 163-169 0 7/1
5.00 0 0 0 168 166-169 0 9/0
5.25 0 0 0 165 162-168 0 0/5
5.50 0 0 0 166 163-167 0 3/3
5.75 0 0 0 166 165-168 0 3/4
6.00 0 0 0 165 165-166 0 0/5
6.23 0 0 0 169 165-172 0 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 85.83
    5km 18:49 6:03 75.24
    5M 33:16 6:39 69.22
    10km 43:09 6:57 66.60
    10M 1:16:15 7:38 62.26
    Half 1:45:21 8:03 59.14
    20M 2:54:48 8:44 56.48
    Mara 4:01:30 9:13 54.51

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here