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Sun 12th May 2013 at 9:00am by angry_of_epsom

Run > Race
  • Time
    43:17
  • Miles
    6.23
  • Min/mi
    6:57
  • WAVA
    66.61
  • Cals
    786
  • BPM
    163
  • %MHR
    93.2
  • B/mi
    1133
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 153bpm avge - 165bpm max - 116cal

2) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 124cal

3) - 1m - 6:57(6:57/m) - 165bpm avge - 168bpm max - 128cal

4) - 1m - 7:03(7:03/m) - 165bpm avge - 169bpm max - 130cal

5) - 1m - 7:12(7:12/m) - 166bpm avge - 169bpm max - 134cal

6) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 125cal

7) - 0.23m - 1:32(6:48/m) - 169bpm avge - 172bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 2.2%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 149-155bpm (76-80%): 4.5%

HR Zone: 155-161bpm (81-85%): 10.8%

HR Zone: 161-167bpm (86-90%): 73.5%

HR Zone: 167-174bpm (91-95%): 8.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%
6:56 6:51 6:57 7:03 7:12 6:46 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 102-151 0 6/2
0.50 0 0 0 153 150-155 0 0/8
0.75 0 0 0 159 155-162 0 7/5
1.00 0 0 0 161 154-165 0 5/1
1.25 0 0 0 162 160-164 0 2/3
1.50 0 0 0 164 162-166 0 2/1
1.75 0 0 0 162 155-166 0 1/8
2.00 0 0 0 162 157-166 0 6/3
2.25 0 0 0 166 165-168 0 9/0
2.50 0 0 0 164 161-168 0 1/4
2.75 0 0 0 164 162-166 0 3/2
3.00 0 0 0 165 164-166 0 3/4
3.25 0 0 0 163 162-165 0 0/6
3.50 0 0 0 166 163-168 0 6/5
3.75 0 0 0 167 165-169 0 5/2
4.00 0 0 0 166 163-167 0 2/3
4.25 0 0 0 165 162-167 0 2/1
4.50 0 0 0 165 163-167 0 1/11
4.75 0 0 0 166 163-169 0 7/1
5.00 0 0 0 168 166-169 0 9/0
5.25 0 0 0 165 162-168 0 0/5
5.50 0 0 0 166 163-167 0 3/3
5.75 0 0 0 166 165-168 0 3/4
6.00 0 0 0 165 165-166 0 0/5
6.23 0 0 0 169 165-172 0 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 85.83
    5km 18:49 6:03 75.24
    5M 33:16 6:39 69.22
    10km 43:09 6:57 66.60
    10M 1:16:15 7:38 62.26
    Half 1:45:21 8:03 59.14
    20M 2:54:48 8:44 56.48
    Mara 4:01:30 9:13 54.51

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