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Mon 6th May 2013 at 10:00am by garrybiddle

Run > General

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Time
3:26:17
Miles
26.27
Min/mi
7:51
Pacing
46%
WAVA
65.12
Cals
4386
Asc(m)
261
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 163cal

2) - 1m - 7:47(7:47/m) - 168cal

3) - 1m - 7:33(7:33/m) - 168cal

4) - 1m - 7:38(7:38/m) - 167cal

5) - 1m - 7:33(7:33/m) - 168cal

6) - 1m - 7:38(7:38/m) - 168cal

7) - 1m - 7:39(7:39/m) - 165cal

8) - 1m - 7:40(7:40/m) - 168cal

9) - 1m - 7:47(7:47/m) - 168cal

10) - 1m - 7:50(7:50/m) - 168cal

11) - 1m - 7:39(7:39/m) - 166cal

12) - 1m - 7:38(7:38/m) - 168cal

13) - 1m - 7:50(7:50/m) - 167cal

14) - 1m - 7:40(7:40/m) - 166cal

15) - 1m - 7:50(7:50/m) - 168cal

16) - 1m - 7:49(7:49/m) - 168cal

17) - 1m - 8:01(8:01/m) - 166cal

18) - 1m - 7:55(7:55/m) - 167cal

19) - 1m - 8:13(8:13/m) - 167cal

20) - 1m - 8:19(8:19/m) - 167cal

21) - 1m - 8:15(8:15/m) - 166cal

22) - 1m - 7:49(7:49/m) - 162cal

23) - 1m - 8:13(8:13/m) - 166cal

24) - 1m - 8:12(8:12/m) - 167cal

25) - 1m - 8:08(8:08/m) - 165cal

26) - 1m - 7:25(7:25/m) - 163cal

27) - 0.27m - 2:32(9:14/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%

7:43 7:47 7:33 7:38 7:33 7:38 7:39 7:40 7:47 7:50 7:39 7:38 7:50 7:40 7:50 7:49 8:01 7:55 8:13 8:19 8:15 7:49 8:13 8:12 8:08 7:25 2:32

Map

Imported from Garmin - 2013-05-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	13/1
2.00	0	0	0	13/4
3.00	0	0	0	17/10
4.00	0	0	0	14/7
5.00	0	0	0	11/25
6.00	1:11	1:11	1:11	7/13
7.00	8:49	7:39	7:39	2/12
8.00	16:30	7:40	7:40	4/14
9.00	24:16	7:47	7:47	6/2
10.00	32:07	7:50	7:50	14/1
11.00	39:46	7:39	7:39	0/24
12.00	47:24	7:38	7:38	5/7
13.00	55:15	7:50	7:50	7/4
14.00	1:02:55	7:40	7:40	4/7
15.00	1:10:45	7:50	7:50	11/5
16.00	1:18:34	7:49	7:49	6/13
17.00	1:26:34	8:01	8:01	17/3
18.00	1:34:29	7:55	7:55	6/6
19.00	1:42:42	8:13	8:13	11/6
20.00	1:51:01	8:19	8:19	14/1
21.00	1:59:16	8:15	8:15	12/9
22.00	2:07:06	7:49	7:49	13/19
23.00	2:15:18	8:13	8:13	17/3
24.00	2:23:30	8:12	8:12	3/20
25.00	2:31:38	8:08	8:08	19/10
26.00	2:39:04	7:25	7:25	0/14
26.27	2:41:37	2:33	9:19	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.0%	8:17
18	1.2%	7:54
18	2.9%	7:52
17	2.0%	8:09
14	2.1%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.75%	More
800m	3:29	7:00	54.72%	More
1km	4:25	7:07	56.15%	More
Mile	7:22	7:22	57.44%	More
5k	23:54	7:41	60.18%	More
5 miles	38:31	7:42	60.75%	More
10k	47:55	7:43	60.98%	More
10 miles	1:17:23	7:44	62.39%	More
Half	1:42:18	7:49	62.43%	More
20 miles	2:37:49	7:53	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:56	6:44	68.69
5M	34:51	6:58	67.15
10km	44:00	7:05	66.40
10M	1:13:16	7:20	65.89
Half	1:37:52	7:28	64.76
20M	2:34:00	7:42	65.21
Mara	3:25:42	7:51	65.10

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