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Mon 6th May 2013 at 10:00am by garrybiddle
Run > General
-
Time
3:26:17
-
Miles
26.27
-
Min/mi
7:51
-
Pacing
46%
-
WAVA
64.20
-
Cals
4386
-
Asc(m)
261
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 163cal
2) - 1m - 7:47(7:47/m) - 168cal
3) - 1m - 7:33(7:33/m) - 168cal
4) - 1m - 7:38(7:38/m) - 167cal
5) - 1m - 7:33(7:33/m) - 168cal
6) - 1m - 7:38(7:38/m) - 168cal
7) - 1m - 7:39(7:39/m) - 165cal
8) - 1m - 7:40(7:40/m) - 168cal
9) - 1m - 7:47(7:47/m) - 168cal
10) - 1m - 7:50(7:50/m) - 168cal
11) - 1m - 7:39(7:39/m) - 166cal
12) - 1m - 7:38(7:38/m) - 168cal
13) - 1m - 7:50(7:50/m) - 167cal
14) - 1m - 7:40(7:40/m) - 166cal
15) - 1m - 7:50(7:50/m) - 168cal
16) - 1m - 7:49(7:49/m) - 168cal
17) - 1m - 8:01(8:01/m) - 166cal
18) - 1m - 7:55(7:55/m) - 167cal
19) - 1m - 8:13(8:13/m) - 167cal
20) - 1m - 8:19(8:19/m) - 167cal
21) - 1m - 8:15(8:15/m) - 166cal
22) - 1m - 7:49(7:49/m) - 162cal
23) - 1m - 8:13(8:13/m) - 166cal
24) - 1m - 8:12(8:12/m) - 167cal
25) - 1m - 8:08(8:08/m) - 165cal
26) - 1m - 7:25(7:25/m) - 163cal
27) - 0.27m - 2:32(9:14/m) - 56cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.2%
7:43 7:47 7:33 7:38 7:33 7:38 7:39 7:40 7:47 7:50 7:39 7:38 7:50 7:40 7:50 7:49 8:01 7:55 8:13 8:19 8:15 7:49 8:13 8:12 8:08 7:25 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
13/1 |
| 2.00 |
0 |
0 |
0 |
13/4 |
| 3.00 |
0 |
0 |
0 |
17/10 |
| 4.00 |
0 |
0 |
0 |
14/7 |
| 5.00 |
0 |
0 |
0 |
11/25 |
| 6.00 |
1:11 |
1:11 |
1:11 |
7/13 |
| 7.00 |
8:49 |
7:39 |
7:39 |
2/12 |
| 8.00 |
16:30 |
7:40 |
7:40 |
4/14 |
| 9.00 |
24:16 |
7:47 |
7:47 |
6/2 |
| 10.00 |
32:07 |
7:50 |
7:50 |
14/1 |
| 11.00 |
39:46 |
7:39 |
7:39 |
0/24 |
| 12.00 |
47:24 |
7:38 |
7:38 |
5/7 |
| 13.00 |
55:15 |
7:50 |
7:50 |
7/4 |
| 14.00 |
1:02:55 |
7:40 |
7:40 |
4/7 |
| 15.00 |
1:10:45 |
7:50 |
7:50 |
11/5 |
| 16.00 |
1:18:34 |
7:49 |
7:49 |
6/13 |
| 17.00 |
1:26:34 |
8:01 |
8:01 |
17/3 |
| 18.00 |
1:34:29 |
7:55 |
7:55 |
6/6 |
| 19.00 |
1:42:42 |
8:13 |
8:13 |
11/6 |
| 20.00 |
1:51:01 |
8:19 |
8:19 |
14/1 |
| 21.00 |
1:59:16 |
8:15 |
8:15 |
12/9 |
| 22.00 |
2:07:06 |
7:49 |
7:49 |
13/19 |
| 23.00 |
2:15:18 |
8:13 |
8:13 |
17/3 |
| 24.00 |
2:23:30 |
8:12 |
8:12 |
3/20 |
| 25.00 |
2:31:38 |
8:08 |
8:08 |
19/10 |
| 26.00 |
2:39:04 |
7:25 |
7:25 |
0/14 |
| 26.27 |
2:41:37 |
2:33 |
9:19 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
48.75% |
More |
| 800m |
3:29 |
7:00 |
54.72% |
More |
| 1km |
4:25 |
7:07 |
56.62% |
More |
| Mile |
7:22 |
7:22 |
58.49% |
More |
| 5k |
23:54 |
7:41 |
60.16% |
More |
| 5 miles |
38:31 |
7:42 |
60.78% |
More |
| 10k |
47:55 |
7:43 |
60.98% |
More |
| 10 miles |
1:17:23 |
7:44 |
61.95% |
More |
| Half |
1:42:18 |
7:49 |
62.32% |
More |
| 20 miles |
2:37:49 |
7:53 |
62.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
69.23 |
| 5km |
20:56 |
6:44 |
68.68 |
| 5M |
34:51 |
6:58 |
67.18 |
| 10km |
44:00 |
7:05 |
66.40 |
| 10M |
1:13:16 |
7:20 |
65.42 |
| Half |
1:37:52 |
7:28 |
64.60 |
| 20M |
2:34:00 |
7:42 |
64.16 |
| Mara |
3:25:42 |
7:51 |
64.18 |
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