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Sun 12th May 2013 at 10:00am by Dick!

Run > General

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Time
52:15
Miles
6.18
Min/mi
8:27
WAVA
56.10
Cals
737
Asc(m)
87
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) - 117cal - 7.06/8.35mph
2) 1m - 8:35(8:35/m) - 122cal - 6.99/16.06mph
3) 1m - 8:25(8:25/m) - 119cal - 7.13/8.19mph
4) 1m - 8:53(8:53/m) - 120cal - 6.75/8.48mph
5) 1m - 8:14(8:14/m) - 119cal - 7.29/8.45mph
6) 1m - 8:20(8:20/m) - 120cal - 7.21/9.42mph
7) 0.18m - 1:19(7:10/m) - 20cal - 8.4/11.04mph

8:30 8:35 8:25 8:53 8:14 8:20 1:19

	dynamic snail Well done! Even with those nasty hills it was quite consistent pacing x
	curlygirly great miling! x
	Dick! thank u ladies . quite pleased but still 2 mins slower than l.Y .Enjoyed it tho , good to see u both , Kate , you seem to be dissappearing tho ;-).

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	1	1	4	0/0
5.50	2:09	2:08	8:31	0/0
5.75	4:05	1:56	7:44	0/0
6.00	6:17	2:12	8:47	0/0
6.18	7:42	1:25	7:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.27
5km	25:12	8:07	57.50
5M	41:44	8:21	56.56
10km	52:33	8:27	56.06
10M	1:27:01	8:42	55.56
Half	1:55:52	8:51	55.04
20M	3:01:26	9:04	54.95
Mara	4:01:34	9:13	55.15

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