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Sun 12th May 2013 at 9:00am by Wheabs

Run > Race
  • Time
    1:37:13
  • Miles
    13.13
  • Min/mi
    7:24
  • Pacing
    7.9%
  • WAVA
    64.61
  • Cals
    1492
  • BPM
    189
  • %MHR
    106.3
  • B/mi
    1401
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:43(4:48/km) - 172bpm avge - 192bpm max - 92cal

2) - 1.61km - 7:06(4:25/km) - 159bpm avge - 165bpm max - 110cal

3) - 1.61km - 7:29(4:39/km) - 165bpm avge - 168bpm max - 119cal

4) - 1.61km - 7:23(4:35/km) - 167bpm avge - 179bpm max - 116cal

5) - 1.61km - 7:28(4:38/km) - 181bpm avge - 210bpm max - 116cal

6) - 1.61km - 7:27(4:38/km) - 201bpm avge - 226bpm max - 114cal

7) - 1.61km - 7:17(4:32/km) - 184bpm avge - 214bpm max - 114cal

8) - 1.61km - 7:21(4:34/km) - 195bpm avge - 248bpm max - 115cal

9) - 1.61km - 7:24(4:35/km) - 226bpm avge - 246bpm max - 118cal

10) - 1.61km - 7:29(4:39/km) - 206bpm avge - 240bpm max - 118cal

11) - 1.61km - 7:19(4:33/km) - 190bpm avge - 244bpm max - 109cal

12) - 1.61km - 7:12(4:28/km) - 178bpm avge - 194bpm max - 113cal

13) - 1.61km - 7:42(4:47/km) - 181bpm avge - 215bpm max - 124cal

14) - 0.2km - 54(4:33/km) - 192bpm avge - 211bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 45-152bpm (Sub 70%): 1%

HR Zone: 152-160bpm (71-75%): 3.8%

HR Zone: 160-167bpm (76-80%): 16.1%

HR Zone: 167-175bpm (81-85%): 9.9%

HR Zone: 175-183bpm (86-90%): 14%

HR Zone: 183-190bpm (91-95%): 14.4%

HR Zone: 190-198bpm (96-100%): 8%

HR Zone: undefined: 32.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.2%

Pace Zone: 4:00-4:19/km: 11.7%

Pace Zone: 4:20-4:39/km: 46.9%

Pace Zone: 4:40-4:59/km: 29.5%

Pace Zone: 5:00-5:19/km: 6.6%

Pace Zone: 5:20-5:39/km: 2.4%
7:43 7:06 7:29 7:23 7:28 7:27 7:17 7:21 7:24 7:29 7:19 7:12 7:42 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 108-192 0 15/1
1.00 0 0 0 170 154-192 0 9/2
1.50 0 0 0 157 155-162 0 0/20
2.00 0 0 0 162 158-165 0 4/2
2.50 0 0 0 165 159-168 0 13/0
3.00 0 0 0 165 163-168 0 6/2
3.50 0 0 0 166 161-171 0 5/2
4.00 0 0 0 169 164-178 0 5/1
4.50 0 0 0 169 165-178 0 4/0
5.00 0 0 0 195 170-210 0 5/1
5.50 0 0 0 207 185-225 0 4/2
6.00 0 0 0 194 170-213 0 3/3
6.50 3:34 3:34 7:07 186 166-212 1324 2/2
7.00 7:09 3:35 7:10 187 167-212 1341 0/7
7.50 10:49 3:40 7:21 174 165-193 1278 2/6
8.00 14:29 3:40 7:20 220 168-248 1614 1/3
8.50 18:13 3:44 7:28 227 212-244 1694 3/1
9.00 21:53 3:40 7:21 225 198-246 1653 2/6
9.50 25:37 3:43 7:26 203 175-230 1510 2/4
10.00 29:22 3:45 7:30 211 184-239 1584 2/3
10.50 33:05 3:43 7:26 202 173-244 1500 2/1
11.00 36:41 3:36 7:13 182 171-200 1313 2/1
11.50 40:15 3:34 7:09 175 169-183 1250 0/8
12.00 43:52 3:37 7:14 182 171-192 1317 2/7
12.50 47:31 3:38 7:16 180 171-191 1309 3/3
13.00 51:34 4:04 8:08 184 175-201 1495 19/1
13.12 52:30 56 7:58 194 182-210 1545 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 248 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.37% More
    800m 3:25 6:53 54.70% More
    1km 4:18 6:56 57.13% More
    Mile 7:04 7:04 59.78% More
    5k 22:41 7:18 62.41% More
    5 miles 36:37 7:19 62.93% More
    10k 45:30 7:19 63.17% More
    10 miles 1:13:38 7:22 64.02% More
    Half 1:36:58 7:24 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.27
    5km 21:43 6:59 65.18
    5M 35:37 7:07 64.68
    10km 44:39 7:11 64.37
    10M 1:13:14 7:19 64.36
    Half 1:36:59 7:24 64.09
    20M 2:30:36 7:32 64.47
    Mara 3:19:25 7:37 65.03

Bespoke Fields

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Running Index
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Average Cadence
Average Stride Length
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