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Sun 12th May 2013 at 10:00am by robrea

Run > Race

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Time
33:42
Miles
6.21
Min/mi
5:26
WAVA
78.60
Cals
717
Asc(m)
44
Surface
Road

Notes & Comments

Colchester 10k, 3rd in 33-42

Had a great run here, nice flat course but with lots of twists and turns and a strong wind it was tough. Managed to get into 3rd at the 4k point, 5k in 16-40. Slowed a bit on the easer second 5k but the good work had already been done ;-)

Split Summary

====

1) - 1m - 5:12(5:12/m) - 112cal

2) - 1m - 5:22(5:22/m) - 116cal

3) - 1m - 5:22(5:22/m) - 117cal

4) - 1m - 5:31(5:31/m) - 116cal

5) - 1m - 5:35(5:35/m) - 116cal

6) - 1m - 5:33(5:33/m) - 115cal

7) - 0.23m - 1:10(5:00/m) - 25cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 10.2%

Pace Zone: 5:00-5:19/mile: 28.4%

Pace Zone: 5:20-5:39/mile: 32.2%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 2.7%

5:12 5:22 5:22 5:31 5:35 5:33 1:10

	DickyF Well deserved mate.
	brotherjohn Well done Rob, great run in the condidtions

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/2
0.50	0	0	0	1/0
0.75	0	0	0	1/2
1.00	0	0	0	1/1
1.25	0	0	0	1/0
1.50	0	0	0	0/1
1.75	0	0	0	3/2
2.00	0	0	0	2/1
2.25	0	0	0	2/1
2.50	0	0	0	1/1
2.75	0	0	0	1/0
3.00	0	0	0	1/3
3.25	0	0	0	1/1
3.50	0	0	0	1/2
3.75	0	0	0	1/2
4.00	0	0	0	3/1
4.25	0	0	0	0/2
4.50	0	0	0	3/4
4.75	0	0	0	0/5
5.00	0	0	0	6/1
5.25	0	0	0	1/6
5.50	0	0	0	3/0
5.75	0	0	0	5/0
6.00	0	0	0	1/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	16:10	5:12	79.99
5M	26:47	5:21	78.97
10km	33:43	5:26	78.56
10M	55:50	5:35	78.50
Half	1:14:21	5:41	77.47
20M	1:56:25	5:49	78.40
Mara	2:35:00	5:55	78.52

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