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Sat 11th May 2013 at 9:00am by Danger Mouse

Run > Race
  • Time
    18:39
  • Miles
    3.13
  • Min/mi
    5:58
  • WAVA
    75.35
  • Cals
    374
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Strathclyde 5k.
Very wet and windy and just made the start and no more after the warm up with Crambo.

Felt good at the start but about 3k mark could feel my brekkie (thougth it was going to come up) but after that managed to hold on. Usual last 1k run down to the tent felt like it was taking ages but eventually got there with a pb of 18:39 (unofficial), so delighted with that.
Good to keep the speedwork up after London and hope to still do a few over the next few weeks.

Split Summary
===
1) 1m - 5:45(5:45/m) - 119cal - 10.44/12.22mph
2) 1m - 6:02(6:02/m) - 120cal - 9.95/12.71mph
3) 1m - 6:10(6:10/m) - 121cal - 9.74/12.94mph
4) 0.13m - 43(5:42/m) - 14cal - 10.53/12.09mph
5:45 6:02 6:10 43
Vic Mason
Great Effort DM. Don't forget to add it to your race calendar. I toiled today at the Dick Weldlock - lots in my leg from the previous week.
Vic Mason
I thought you were doing the Dick Wedlock?
Danger Mouse
Cheers Vic. thanks for the reminder about the race log, now added.
Danger Mouse
Was down to run the Dick Wedlock but decided should really use my season ticket and go and see the bhoys get the league trophy.
Crambo
You did fantastic in what probably wasn't PB conditions!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 1/6
0.25 0 0 0 2/0
0.38 0 0 0 1/1
0.50 0 0 0 1/2
0.63 0 0 0 0/2
0.75 0 0 0 0/1
0.88 0 0 0 3/1
1.00 0 0 0 3/0
1.13 0 0 0 2/1
1.25 0 0 0 2/0
1.38 0 0 0 1/3
1.50 0 0 0 1/4
1.63 0 0 0 1/4
1.75 0 0 0 2/1
1.88 0 0 0 4/1
2.00 0 0 0 1/2
2.13 0 0 0 1/1
2.25 0 0 0 0/2
2.38 0 0 0 1/3
2.50 0 0 0 1/0
2.63 0 0 0 2/1
2.75 0 0 0 2/1
2.88 0 0 0 1/0
3.00 0 0 0 0/2
3.13 0 0 0 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:11 4:15 105.77% More
    5 miles 29:17 5:51 77.40% More
    10k 40:52 6:35 69.20% More
    10 miles 1:14:27 7:27 62.26% More
    Half 1:54:06 8:43 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.66
    5km 18:30 5:57 75.34
    5M 30:38 6:08 74.01
    10km 38:35 6:13 73.29
    10M 1:03:53 6:23 72.56
    Half 1:25:03 6:30 71.86
    20M 2:13:12 6:40 71.65
    Mara 2:57:20 6:46 71.86
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