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Wed 5th Jul 2006 at 7:00pm by Grey Badger

Run > Race

v warm

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Time
40:30
Miles
6.22
Min/mi
6:31
WAVA
70.96
Asc(m)
42
Surface
Road

Notes & Comments

Just used this race as training run as i had n't recovered from Chevy Chase. Legs still sore where i got cramps and blisters on heel not healed and also feeel a little bit yuk still.

Run went really well intended to do it in 42 to 45 min. Start very congested but after half a mile it sorted itself out. Ran nice and steady and felt good all the way through. Finished a couple of minutes faster than i had intended. Really pleased with how i felt.

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Wed 5th Jul 2006 at 7:00pm by Grey Badger

Run > Race

Notes & Comments

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