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Sat 27th Apr 2013 at 10:00am by leekjo

Run > Race

  • Time
    4:34:00
  • Miles
    23.00
  • Min/mi
    11:55
  • WAVA
    42.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 Peaks race. Crowded to start felt okay to top pyg (could have run harder off the start). Lots of flat track to whernside where I got cramp in calf after very steep ascent. Got tough after that! Nice long decent to the finish....spoilt by lack of sugar and twingy calves.
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