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Mon 6th May 2013 at 9:00am by padoir noir

Run > Race
  • Time
    3:42:21
  • Miles
    26.26
  • Min/mi
    8:28
  • Pacing
    88.6%
  • WAVA
    56.97
  • Cals
    3164
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:52(7:45/m) - 58cal

2) - 0.5m - 3:57(7:53/m) - 61cal

3) - 0.5m - 3:56(7:52/m) - 61cal

4) - 0.5m - 3:57(7:54/m) - 61cal

5) - 0.5m - 4:01(8:01/m) - 61cal

6) - 0.5m - 3:53(7:46/m) - 61cal

7) - 0.5m - 4:00(7:59/m) - 61cal

8) - 0.5m - 4:00(7:59/m) - 61cal

9) - 0.5m - 3:57(7:53/m) - 61cal

10) - 0.5m - 3:57(7:55/m) - 61cal

11) - 0.5m - 3:59(7:58/m) - 61cal

12) - 0.5m - 3:57(7:54/m) - 61cal

13) - 0.5m - 3:55(7:51/m) - 61cal

14) - 0.5m - 4:02(8:04/m) - 61cal

15) - 0.5m - 4:02(8:04/m) - 61cal

16) - 0.5m - 4:06(8:12/m) - 60cal

17) - 0.5m - 4:03(8:06/m) - 61cal

18) - 0.5m - 4:00(8:00/m) - 61cal

19) - 0.5m - 4:02(8:05/m) - 61cal

20) - 0.5m - 4:03(8:07/m) - 61cal

21) - 0.5m - 4:02(8:05/m) - 60cal

22) - 0.5m - 3:54(7:48/m) - 61cal

23) - 0.5m - 4:04(8:07/m) - 61cal

24) - 0.5m - 4:10(8:21/m) - 60cal

25) - 0.5m - 4:08(8:16/m) - 61cal

26) - 0.5m - 4:08(8:17/m) - 60cal

27) - 0.5m - 4:11(8:21/m) - 61cal

28) - 0.5m - 4:08(8:17/m) - 60cal

29) - 0.5m - 3:53(7:46/m) - 61cal

30) - 0.5m - 3:54(7:48/m) - 61cal

31) - 0.5m - 3:55(7:50/m) - 61cal

32) - 0.5m - 4:01(8:02/m) - 61cal

33) - 0.5m - 4:03(8:05/m) - 61cal

34) - 0.5m - 4:07(8:15/m) - 59cal

35) - 0.5m - 4:17(8:33/m) - 60cal

36) - 0.5m - 4:12(8:24/m) - 60cal

37) - 0.5m - 4:14(8:28/m) - 61cal

38) - 0.5m - 4:16(8:33/m) - 60cal

39) - 0.5m - 4:16(8:32/m) - 61cal

40) - 0.5m - 4:22(8:43/m) - 60cal

41) - 0.5m - 4:36(9:11/m) - 59cal

42) - 0.5m - 4:43(9:25/m) - 59cal

43) - 0.5m - 4:41(9:22/m) - 59cal

44) - 0.5m - 4:42(9:24/m) - 60cal

45) - 0.5m - 4:41(9:22/m) - 61cal

46) - 0.5m - 4:56(9:51/m) - 57cal

47) - 0.5m - 4:48(9:36/m) - 61cal

48) - 0.5m - 5:21(10:42/m) - 58cal

49) - 0.5m - 5:15(10:30/m) - 57cal

50) - 0.5m - 4:51(9:42/m) - 58cal

51) - 0.5m - 5:05(10:10/m) - 58cal

52) - 0.5m - 4:32(9:04/m) - 60cal

53) - 0.26m - 2:16(8:44/m) - 31cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%
3:52 3:57 3:56 3:57 4:01 3:53 4:00 4:00 3:57 3:57 3:59 3:57 3:55 4:02 4:02 4:06 4:03 4:00 4:02 4:03 4:02 3:54 4:04 4:10 4:08 4:08 4:11 4:08 3:53 3:54 3:55 4:01 4:03 4:07 4:17 4:12 4:14 4:16 4:16 4:22 4:36 4:43 4:41 4:42 4:41 4:56 4:48 5:21 5:15 4:51 5:05
padoir noir
Note to self: This is what happens when you ignore the plan you have agonised over the last two weeks and decide you can run much faster...NOB!
Firesac
We have all done that at some point, but still well done mate.
paul the builder
10-15s/mile doesn't feel like a lot in those early miles, but it can bite you on the arse later. Still, plenty of positives to take - remember where you were at the end of last year.

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:43 7:43 7:43 8/10
2.00 15:36 7:53 7:53 5/4
3.00 23:29 7:53 7:53 15/19
4.00 31:29 7:59 7:59 6/5
5.00 39:23 7:54 7:54 1/3
6.00 47:19 7:56 7:56 6/3
7.00 55:16 7:57 7:57 7/3
8.00 1:03:24 8:08 8:08 12/6
9.00 1:11:27 8:03 8:03 19/1
10.00 1:19:33 8:06 8:06 15/1
11.00 1:27:29 7:57 7:57 13/15
12.00 1:35:43 8:14 8:14 16/3
13.00 1:44:00 8:17 8:17 23/2
14.00 1:52:19 8:19 8:19 29/2
15.00 2:00:06 7:47 7:47 0/68
16.00 2:08:02 7:56 7:56 2/24
17.00 2:16:12 8:10 8:10 11/16
18.00 2:24:41 8:29 8:29 4/3
19.00 2:33:11 8:30 8:30 5/2
20.00 2:41:49 8:38 8:38 3/5
21.00 2:51:07 9:18 9:18 5/6
22.00 3:00:30 9:23 9:23 5/2
23.00 3:10:06 9:36 9:36 6/10
24.00 3:20:16 10:10 10:10 10/1
25.00 3:30:22 10:06 10:06 13/14
26.00 3:39:59 9:37 9:37 2/12
26.26 3:42:16 2:17 8:48 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.6% 8:10
    55 1.1% 8:02
    22 1.4% 7:57
    15 1.7% 10:23
    15 1.4% 8:29
    13 2.6% 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.60% More
    800m 3:45 7:33 48.56% More
    1km 4:45 7:38 50.50% More
    Mile 7:43 7:43 53.40% More
    5k 24:21 7:50 56.82% More
    5 miles 39:23 7:53 57.13% More
    10k 48:58 7:53 57.29% More
    10 miles 1:19:33 7:57 57.80% More
    Half 1:44:49 8:00 58.30% More
    20 miles 2:41:49 8:05 58.48% More
    Mara 3:41:47 8:28 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.23
    5km 22:11 7:08 62.36
    5M 37:05 7:25 60.66
    10km 46:53 7:33 59.83
    10M 1:18:23 7:50 58.66
    Half 1:44:55 8:01 57.77
    20M 2:45:42 8:17 57.11
    Mara 3:41:48 8:28 56.96
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