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Mon 6th May 2013 at 10:00am by sheilaarose

Run > Race
  • Time
    4:57:15
  • Miles
    26.22
  • Min/mi
    11:20
  • Pacing
    82%
  • WAVA
    49.61
  • Cals
    2977
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) - 122cal - 6.11/8.01mph
2) 1m - 9:58(9:58/m) - 122cal - 6.02/7.72mph
3) 1m - 9:54(9:54/m) - 123cal - 6.06/8.33mph
4) 1m - 10:31(10:31/m) - 122cal - 5.7/7.88mph
5) 1m - 9:55(9:55/m) - 123cal - 6.05/8.12mph
6) 1m - 10:11(10:11/m) - 126cal - 5.89/8.14mph
7) 1m - 10:15(10:15/m) - 122cal - 5.86/9.01mph
8) 1m - 10:15(10:15/m) - 124cal - 5.85/7.8mph
9) 1m - 10:48(10:48/m) - 121cal - 5.55/6.88mph
10) 1m - 11:01(11:01/m) - 118cal - 5.44/7.42mph
11) 1m - 10:21(10:21/m) - 118cal - 5.79/7.9mph
12) 1m - 10:58(10:58/m) - 117cal - 5.47/8.18mph
13) 1m - 11:59(11:59/m) - 105cal - 5.01/7.37mph
14) 1m - 11:03(11:03/m) - 118cal - 5.43/10.94mph
15) 1m - 11:17(11:17/m) - 116cal - 5.32/8.53mph
16) 1m - 11:31(11:31/m) - 116cal - 5.21/9.42mph
17) 1m - 12:19(12:19/m) - 109cal - 4.87/7.45mph
18) 1m - 12:19(12:19/m) - 105cal - 4.87/8.63mph
19) 1m - 12:52(12:52/m) - 104cal - 4.66/7.67mph
20) 1m - 13:04(13:04/m) - 101cal - 4.59/7.08mph
21) 1m - 13:30(13:30/m) - 103cal - 4.44/10.12mph
22) 1m - 12:32(12:32/m) - 104cal - 4.78/7.17mph
23) 1m - 13:04(13:04/m) - 96cal - 4.59/11.14mph
24) 1m - 12:21(12:21/m) - 99cal - 4.85/7.33mph
25) 1m - 12:48(12:48/m) - 100cal - 4.68/9.42mph
26) 1m - 10:36(10:36/m) - 116cal - 5.66/9.29mph
27) 0.22m - 2:03(9:17/m) - 27cal - 6.46/13.52mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 6.1%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 10.8%
Pace Zone: 10:00-10:19/m: 10.1%
Pace Zone: 10:20-10:39/m: 7.8%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 3.4%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 2.7%
Pace Zone: 14:00-14:19/m: 2.7%
Pace Zone: 14:20-14:39/m: 2.6%
Pace Zone: 14:40-14:59/m: 2.2%
Pace Zone: 15:00-15:19/m: 2.8%

Max Speed
===
13.52mph
9:49 9:58 9:54 10:31 9:55 10:11 10:15 10:15 10:48 11:01 10:21 10:58 11:59 11:03 11:17 11:31 12:19 12:19 12:52 13:04 13:30 12:32 13:04 12:21 12:48 10:36 2:03
sheilaarose
MK Marathon

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:46 9:46 9:46 14/0
2.00 19:44 9:58 9:58 14/5
3.00 29:38 9:54 9:54 18/8
4.00 40:10 10:32 10:32 16/8
5.00 50:05 9:55 9:55 12/17
6.00 1:00:16 10:12 10:12 8/12
7.00 1:10:31 10:14 10:14 1/11
8.00 1:20:46 10:15 10:15 5/17
9.00 1:31:34 10:48 10:48 7/3
10.00 1:42:35 11:01 11:01 16/0
11.00 1:52:56 10:21 10:21 0/23
12.00 2:03:54 10:58 10:58 4/7
13.00 2:15:53 11:59 11:59 7/3
14.00 2:26:56 11:03 11:03 4/10
15.00 2:38:14 11:19 11:19 12/6
16.00 2:49:44 11:30 11:30 6/11
17.00 3:02:03 12:19 12:19 12/3
18.00 3:14:22 12:18 12:18 4/5
19.00 3:27:14 12:53 12:53 9/3
20.00 3:40:19 13:04 13:04 17/1
21.00 3:53:49 13:30 13:30 13/10
22.00 4:06:21 12:32 12:32 6/19
23.00 4:19:25 13:04 13:04 16/3
24.00 4:31:46 12:22 12:22 5/27
25.00 4:44:35 12:48 12:48 19/6
26.00 4:55:10 10:36 10:36 1/13
26.22 4:57:13 2:03 9:16 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 12:42
    18 3.5% 12:42
    17 1.6% 10:02
    17 1.6% 12:13
    16 1.6% 12:24
    16 1.5% 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.97% More
    800m 4:32 9:07 45.95% More
    1km 5:52 9:27 46.16% More
    Mile 9:40 9:40 47.80% More
    5k 30:49 9:55 52.35% More
    5 miles 50:00 10:00 52.64% More
    10k 1:02:23 10:02 52.82% More
    10 miles 1:42:32 10:15 52.91% More
    Half 2:16:49 10:27 52.12% More
    20 miles 3:40:18 11:01 50.53% More
    Mara 4:56:59 11:20 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.57
    5km 30:59 9:58 52.08
    5M 51:19 10:16 51.30
    10km 1:04:37 10:24 51.00
    10M 1:47:00 10:42 50.70
    Half 2:22:27 10:52 49.72
    20M 3:43:05 11:09 49.90
    Mara 4:57:01 11:20 49.60
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