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Mon 6th May 2013 at 9:00am by Badbark

Run > Race
  • Time
    3:00:57
  • Miles
    26.36
  • Min/mi
    6:52
  • Pacing
    94.3%
  • WAVA
    70.32
  • Cals
    3188
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1072
  • Asc(m)
    258
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Belfast Marathon

Split Summary

====

1) - 1m - 6:39(6:39/m) - 153bpm avge - 160bpm max - 118cal

2) - 0.03m - 13(7:10/m) - 154bpm avge - 154bpm max - 4cal

3) - 0.99m - 6:40(6:43/m) - 155bpm avge - 160bpm max - 120cal

4) - 1m - 6:43(6:43/m) - 161bpm avge - 176bpm max - 120cal

5) - 0m - 1(7:41/m) - 154bpm avge - 154bpm max - 1cal

6) - 1m - 6:41(6:42/m) - 158bpm avge - 161bpm max - 121cal

7) - 1m - 6:52(6:52/m) - 158bpm avge - 160bpm max - 121cal

8) - 0m - 1(7:26/m) - 157bpm avge - 157bpm max

9) - 0.99m - 6:51(6:55/m) - 158bpm avge - 165bpm max - 120cal

10) - 0.99m - 6:44(6:46/m) - 158bpm avge - 163bpm max - 122cal

11) - 1m - 6:59(6:59/m) - 160bpm avge - 163bpm max - 120cal

12) - 0.02m - 8(6:55/m) - 161bpm avge - 161bpm max - 2cal

13) - 1m - 6:48(6:48/m) - 160bpm avge - 163bpm max - 122cal

14) - 0.04m - 15(6:29/m) - 159bpm avge - 160bpm max - 4cal

15) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 122cal

16) - 0.14m - 59(7:18/m) - 164bpm avge - 165bpm max - 16cal

17) - 0.98m - 6:24(6:34/m) - 157bpm avge - 164bpm max - 118cal

18) - 1m - 6:54(6:54/m) - 159bpm avge - 163bpm max - 120cal

19) - 0.85m - 5:54(6:56/m) - 160bpm avge - 162bpm max - 103cal

20) - 1m - 7:02(7:02/m) - 160bpm avge - 162bpm max - 122cal

21) - 0.01m - 2(4:39/m) - 159bpm avge - 159bpm max

22) - 1m - 6:16(6:16/m) - 153bpm avge - 159bpm max - 120cal

23) - 0m - 2(6:37/m) - 153bpm avge - 153bpm max

24) - 1m - 6:40(6:40/m) - 154bpm avge - 161bpm max - 121cal

25) - 1m - 6:51(6:51/m) - 155bpm avge - 161bpm max - 120cal

26) - 1m - 7:03(7:03/m) - 156bpm avge - 158bpm max - 120cal

27) - 0.01m - 4(6:15/m) - 157bpm avge - 157bpm max - 1cal

28) - 1m - 6:55(6:56/m) - 156bpm avge - 159bpm max - 121cal

29) - 1m - 6:54(6:54/m) - 155bpm avge - 158bpm max - 121cal

30) - 0.02m - 9(7:03/m) - 155bpm avge - 155bpm max - 3cal

31) - 0.99m - 6:53(6:58/m) - 155bpm avge - 158bpm max - 119cal

32) - 1m - 7:05(7:05/m) - 154bpm avge - 156bpm max - 123cal

33) - 0.02m - 8(6:56/m) - 154bpm avge - 154bpm max - 3cal

34) - 1m - 6:53(6:53/m) - 152bpm avge - 154bpm max - 122cal

35) - 0.04m - 16(7:02/m) - 150bpm avge - 151bpm max - 4cal

36) - 1m - 7:16(7:16/m) - 152bpm avge - 154bpm max - 123cal

37) - 1m - 7:12(7:12/m) - 150bpm avge - 155bpm max - 122cal

38) - 0.01m - 4(6:44/m) - 146bpm avge - 146bpm max

39) - 1m - 7:06(7:06/m) - 149bpm avge - 151bpm max - 122cal

40) - 0.01m - 4(6:56/m) - 151bpm avge - 151bpm max - 1cal

41) - 0.22m - 1:27(6:32/m) - 155bpm avge - 158bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.7%
6:39 13 6:40 6:43 1 6:41 6:52 1 6:51 6:44 6:59 8 6:48 15 6:49 59 6:24 6:54 5:54 7:02 2 6:16 2 6:40 6:51 7:03 4 6:55 6:54 9 6:53 7:05 8 6:53 16 7:16 7:12 4 7:06 4 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:39 6:39 6:39 153 84-160 1016 6/6
2.00 13:22 6:44 6:44 155 152-160 1042 5/3
3.00 20:05 6:43 6:43 161 151-176 1082 14/20
4.00 26:47 6:42 6:42 158 153-161 1059 5/5
5.00 33:39 6:52 6:52 158 156-160 1085 1/4
6.00 40:35 6:55 6:55 158 154-165 1094 8/4
7.00 47:21 6:46 6:46 158 154-163 1070 6/3
8.00 54:20 6:59 6:59 160 156-163 1116 13/6
9.00 1:01:07 6:48 6:48 160 154-163 1087 18/0
10.00 1:07:55 6:47 6:47 161 157-163 1093 15/1
11.00 1:14:34 6:40 6:40 159 153-165 1059 13/14
12.00 1:21:27 6:52 6:52 159 155-163 1092 14/8
13.00 1:28:22 6:55 6:55 159 154-162 1100 23/0
14.00 1:35:25 7:03 7:03 160 157-162 1129 22/4
15.00 1:41:41 6:16 6:16 154 148-160 965 2/57
16.00 1:48:20 6:39 6:39 153 147-158 1016 2/33
17.00 1:55:10 6:50 6:50 155 145-161 1060 11/14
18.00 2:02:14 7:04 7:04 156 154-157 1103 3/3
19.00 2:09:10 6:56 6:56 156 155-159 1081 5/3
20.00 2:16:03 6:53 6:53 155 152-158 1066 3/4
21.00 2:23:01 6:58 6:58 155 151-158 1081 3/6
22.00 2:30:06 7:05 7:05 154 151-156 1091 4/4
23.00 2:36:58 6:52 6:52 152 146-154 1043 6/10
24.00 2:44:13 7:15 7:15 152 148-154 1101 12/1
25.00 2:51:28 7:15 7:15 150 144-155 1088 13/11
26.00 2:58:33 7:05 7:05 149 145-151 1056 2/12
26.36 3:00:58 2:25 6:47 153 149-158 1038 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.4% 6:53
    55 1.1% 6:50
    22 1.2% 6:54
    13 1.3% 6:51
    13 2.1% 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.19% More
    800m 2:59 5:59 61.16% More
    1km 3:48 6:07 63.11% More
    Mile 6:15 6:15 65.95% More
    5k 20:28 6:35 67.61% More
    5 miles 33:33 6:43 67.07% More
    10k 41:49 6:44 67.08% More
    10 miles 1:07:40 6:46 67.94% More
    Half 1:28:38 6:46 68.94% More
    20 miles 2:16:01 6:48 69.57% More
    Mara 2:59:56 6:52 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:04 4:04
    5km 15:09 4:53 91.31
    5M 26:18 5:16 85.53
    10km 33:51 5:27 82.87
    10M 58:47 5:53 78.21
    Half 1:20:24 6:08 75.39
    20M 2:11:21 6:34 72.04
    Mara 2:59:41 6:51 70.31
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