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Mon 6th May 2013 at 9:00am by Goofee

Run > Race
  • Time
    47:28
  • Miles
    6.17
  • Min/mi
    7:42
  • Pacing
    91.2%
  • WAVA
    61.63
  • Cals
    734
  • BPM
    203
  • %MHR
    119.6
  • B/mi
    1564
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Shinfield 10k, started too fast, suffered in the middle due to having been under the weather over the weekend but rallied to finish reasonably, PB but slightly dissatisfied with the way it went.
Split Summary
===
1) 1m - 7:21(7:21/m) - 109cal - 153/162bpm - 8.17/10.44mph
2) 1m - 7:33(7:33/m) - 117cal - 183/239bpm - 7.95/11.48mph
3) 1m - 7:58(7:58/m) - 124cal - 211/244bpm - 7.53/9.53mph
4) 1m - 8:04(8:04/m) - 126cal - 219/243bpm - 7.43/9.23mph
5) 1m - 7:52(7:52/m) - 123cal - 217/243bpm - 7.63/9.91mph
6) 1m - 7:40(7:40/m) - 120cal - 202/234bpm - 7.82/9.93mph
7) 0.17m - 1:00(5:42/m) - 15cal - 227/239bpm - 10.52/12.41mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 3.6%
Pace Zone: 6:20-6:39/m: 4%
Pace Zone: 6:40-6:59/m: 8.1%
Pace Zone: 7:00-7:19/m: 16.4%
Pace Zone: 7:20-7:39/m: 16.1%
Pace Zone: 7:40-7:59/m: 15.6%
Pace Zone: 8:00-8:19/m: 13.2%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 2%

Max Speed
===
12.41mph
7:21 7:33 7:58 8:04 7:52 7:40 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 135 97-154 977 1/3
0.50 3:35 1:46 7:05 155 153-157 1099 3/1
0.75 5:28 1:53 7:32 158 156-160 1190 2/2
1.00 7:20 1:52 7:29 160 157-162 1197 4/0
1.25 9:16 1:56 7:44 161 159-162 1244 2/1
1.50 11:18 2:02 8:07 162 161-163 1314 7/1
1.75 13:05 1:48 7:10 186 162-227 1334 1/7
2.00 14:53 1:48 7:11 230 220-239 1651 0/8
2.25 16:47 1:54 7:36 231 217-241 1756 0/3
2.50 18:45 1:58 7:50 224 212-235 1756 1/1
2.75 20:56 2:11 8:45 207 177-232 1811 10/0
3.00 22:51 1:55 7:41 187 177-196 1436 0/3
3.25 24:48 1:57 7:47 205 190-227 1597 1/0
3.50 26:50 2:02 8:08 222 201-243 1805 5/0
3.75 28:59 2:09 8:38 220 206-234 1898 10/0
4.00 30:55 1:56 7:43 229 213-240 1769 0/4
4.25 32:44 1:49 7:15 226 207-240 1638 0/7
4.50 34:42 1:58 7:52 230 219-243 1809 0/2
4.75 36:44 2:03 8:11 214 191-231 1750 1/3
5.00 38:47 2:02 8:09 198 187-210 1613 0/1
5.25 40:43 1:57 7:47 204 194-210 1588 0/3
5.50 42:47 2:04 8:14 195 184-209 1606 2/0
5.75 44:44 1:57 7:47 199 184-215 1548 4/0
6.00 46:27 1:43 6:54 215 202-234 1482 0/6
6.17 47:27 1:00 5:44 226 214-239 1297 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    198 avge / 244 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    17 1.7% 8:09
    11 1.6% 7:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 22:56 7:23 63.20
    5M 37:59 7:36 62.12
    10km 47:49 7:42 61.61
    10M 1:19:12 7:55 61.48
    Half 1:45:26 8:03 60.63
    20M 2:45:07 8:15 61.35
    Mara 3:39:50 8:23 61.44

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