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Mon 6th May 2013 at 10:00am by brotherjohn

Run > Race

warm

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Time
38:23
Miles
6.22
Min/mi
6:10
Pacing
91.4%
WAVA
80.90
Cals
573
Asc(m)
120
Surface
Mixed

Notes & Comments

Ashdon 10k. Felt like doing another race today and this one is just down the road. Very hilly and mostly of road with some really ruogh tracks to run on, but I am happy with the run, always felt in control. Came 4th in 38:23.

Split Summary
===
1) 1m - 5:50(5:50/m) - 92cal - 10.29/12.56mph
2) 1m - 5:59(5:59/m) - 92cal - 10.02/11.98mph
3) 1m - 6:29(6:29/m) - 93cal - 9.26/10.69mph
4) 1m - 6:12(6:12/m) - 92cal - 9.68/11.05mph
5) 1m - 6:26(6:26/m) - 92cal - 9.32/12.06mph
6) 1m - 6:18(6:18/m) - 93cal - 9.52/11.54mph
7) 0.22m - 1:09(5:17/m) - 19cal - 11.34/12.38mph

Max Speed
===
12.56mph

5:50 5:59 6:29 6:12 6:26 6:18 1:09

	DickyF Brilliant run mate....sounds like you are enjoying it again.
	Tash01 Well done. X

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	0/0
0.50	2:48	1:26	5:43	0/0
0.75	4:16	1:28	5:53	0/0
1.00	5:49	1:32	6:10	0/0
1.25	7:14	1:25	5:41	0/0
1.50	8:42	1:28	5:50	0/0
1.75	10:12	1:30	6:01	0/0
2.00	11:48	1:36	6:24	0/0
2.25	13:29	1:41	6:45	0/0
2.50	14:59	1:30	5:59	0/0
2.75	16:30	1:31	6:04	0/0
3.00	18:17	1:47	7:08	0/0
3.25	19:52	1:35	6:20	0/0
3.50	21:31	1:39	6:38	0/0
3.75	23:00	1:29	5:57	0/0
4.00	24:29	1:28	5:53	0/0
4.25	26:00	1:32	6:07	0/0
4.50	27:38	1:38	6:32	0/0
4.75	29:19	1:40	6:42	0/0
5.00	30:55	1:36	6:25	0/0
5.25	32:26	1:31	6:05	0/0
5.50	34:00	1:33	6:13	0/0
5.75	35:32	1:32	6:09	0/0
6.00	37:13	1:41	6:44	0/0
6.22	38:23	1:10	5:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.26
5km	18:26	5:56	82.54
5M	30:29	6:06	81.42
10km	38:21	6:10	80.88
10M	1:03:23	6:20	80.97
Half	1:24:18	6:26	79.97
20M	2:11:48	6:35	81.06
Mara	2:55:18	6:41	81.26

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