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Sun 5th May 2013 at 10:00am by Will H

Run > Race

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Time
43:42
Miles
6.27
Min/mi
6:58
Pacing
95.1%
WAVA
63.79
Cals
797
Asc(m)
215
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 124cal

2) - 1m - 7:01(7:01/m) - 129cal

3) - 1m - 6:58(6:58/m) - 127cal

4) - 1m - 7:00(7:00/m) - 128cal

5) - 1m - 7:04(7:04/m) - 128cal

6) - 1m - 7:01(7:01/m) - 128cal

7) - 0.27m - 1:39(6:11/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%

7:00 7:01 6:58 7:00 7:04 7:01 1:39

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	1/5
0.50	3:24	1:46	7:05	2/3
0.75	5:06	1:42	6:48	7/1
1.00	6:52	1:46	7:06	3/0
1.25	8:33	1:41	6:44	2/2
1.50	10:23	1:50	7:20	0/1
1.75	12:08	1:45	6:59	0/3
2.00	13:53	1:45	7:00	0/6
2.25	15:38	1:45	7:00	1/0
2.50	17:24	1:46	7:05	3/2
2.75	19:06	1:42	6:47	2/0
3.00	20:51	1:45	6:58	2/1
3.25	22:36	1:45	7:01	1/1
3.50	24:20	1:44	6:58	2/1
3.75	26:07	1:47	7:07	2/1
4.00	27:51	1:44	6:54	0/3
4.25	29:37	1:46	7:05	2/1
4.50	31:22	1:45	7:00	2/0
4.75	33:04	1:42	6:48	3/2
5.00	34:55	1:51	7:23	1/0
5.25	36:39	1:44	6:58	0/2
5.50	38:28	1:49	7:16	2/2
5.75	40:14	1:45	7:01	1/4
6.00	41:56	1:42	6:48	2/3
6.25	43:29	1:33	6:13	5/1
6.27	43:36	7	6:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	16:26	5:17	82.97%	More
5 miles	27:45	5:33	79.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	20:21	6:33	66.99
5M	34:09	6:50	64.83
10km	43:16	6:58	63.82
10M	1:12:38	7:16	62.74
Half	1:37:27	7:26	61.35
20M	2:34:27	7:43	61.34
Mara	3:27:13	7:55	60.96

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