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Sun 5th May 2013 at 10:00am by Bintmcskint

Run > Race

Sussex Living Haywards Heath 10 Mile

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Time
1:31:00
Miles
9.77
Min/mi
9:19
Pacing
88.5%
WAVA
57.03
Cals
792
Asc(m)
193
Hillscore
17
Surface
Mixed

lovely

Notes & Comments

Hayward's Heath 10
In the company of the lovely Pompey Paul :-)

Split Summary

====

1) - 1m - 8:42(8:42/m) - 80cal

2) - 1m - 9:19(9:19/m) - 82cal

3) - 1m - 8:15(8:15/m) - 81cal

4) - 1m - 9:05(9:05/m) - 81cal

5) - 1m - 9:31(9:31/m) - 81cal

6) - 1m - 8:55(8:55/m) - 81cal

7) - 1m - 9:34(9:34/m) - 82cal

8) - 1m - 9:39(9:39/m) - 82cal

9) - 1m - 10:45(10:45/m) - 80cal

10) - 0.77m - 7:15(9:25/m) - 62cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.6%

8:42 9:19 8:15 9:05 9:31 8:55 9:34 9:39 10:45 7:15

	iRan Sorry I slowed you down. Hope you liked the roll in the woods. Hmmm, that sounds so wrong. I mean the parachute roll when I fell of course.
	Bintmcskint smirks

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	0/0
1.00	8:41	4:18	8:35	0/0
1.50	13:26	4:45	9:30	0/0
2.00	18:01	4:34	9:09	0/0
2.50	22:14	4:13	8:26	0/0
3.00	26:16	4:03	8:05	0/0
3.50	30:55	4:38	9:17	0/0
4.00	35:21	4:26	8:52	0/0
4.50	40:12	4:51	9:43	0/0
5.00	44:52	4:40	9:19	0/0
5.50	49:12	4:20	8:40	0/0
6.00	53:46	4:35	9:10	0/0
6.50	58:44	4:58	9:56	0/0
7.00	1:03:21	4:36	9:13	0/0
7.50	1:08:12	4:51	9:41	0/0
8.00	1:13:00	4:48	9:36	0/0
8.50	1:18:02	5:02	10:04	0/0
9.00	1:23:45	5:43	11:26	0/0
9.50	1:28:47	5:02	10:04	0/0
9.77	1:31:00	2:13	8:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.78
5km	27:01	8:42	58.55
5M	44:44	8:57	57.70
10km	56:20	9:04	57.37
10M	1:33:16	9:20	56.99
Half	2:04:11	9:29	55.85
20M	3:14:28	9:43	56.00
Mara	4:18:55	9:53	55.63

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