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Sun 5th May 2013 at 10:00am by Rob W

Run > Race
  • Time
    1:29:34
  • Miles
    9.56
  • Min/mi
    9:22
  • Pacing
    85.9%
  • WAVA
    50.15
  • Cals
    1326
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1473
  • Asc(m)
    191
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 151bpm avge - 162bpm max - 120cal

2) - 1m - 9:34(9:34/m) - 157bpm avge - 163bpm max - 147cal

3) - 1m - 8:24(8:24/m) - 151bpm avge - 160bpm max - 124cal

4) - 1m - 9:15(9:15/m) - 158bpm avge - 166bpm max - 140cal

5) - 1m - 9:32(9:32/m) - 164bpm avge - 171bpm max - 152cal

6) - 1m - 9:41(9:41/m) - 161bpm avge - 172bpm max - 149cal

7) - 1m - 9:57(9:57/m) - 157bpm avge - 165bpm max - 146cal

8) - 1m - 9:40(9:40/m) - 153bpm avge - 166bpm max - 125cal

9) - 1m - 10:22(10:22/m) - 156bpm avge - 164bpm max - 143cal

10) - 0.56m - 4:59(8:50/m) - 166bpm avge - 175bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%
8:13 9:34 8:24 9:15 9:32 9:41 9:57 9:40 10:22 4:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:10 147 115-162 1201 3/4
1.00 8:11 4:06 8:13 153 144-160 1256 1/17
1.50 13:07 4:56 9:52 157 149-162 1548 18/3
2.00 17:45 4:38 9:15 158 154-162 1462 15/3
2.50 22:07 4:22 8:44 154 149-160 1345 2/17
3.00 26:09 4:02 8:05 148 143-151 1196 0/24
3.50 30:52 4:43 9:26 160 151-166 1509 15/5
4.00 35:24 4:32 9:03 156 148-161 1412 4/11
4.50 40:27 5:03 10:06 162 152-169 1636 16/6
5.00 44:56 4:29 8:58 165 154-170 1479 13/1
5.50 49:11 4:16 8:31 163 156-172 1389 4/17
6.00 54:37 5:25 10:50 159 145-165 1723 13/3
6.50 59:57 5:20 10:41 158 149-164 1688 23/2
7.00 1:04:34 4:37 9:13 156 149-161 1439 2/14
7.50 1:08:59 4:25 8:51 148 144-156 1309 0/24
8.00 1:14:14 5:15 10:30 157 148-165 1648 16/7
8.50 1:19:01 4:47 9:35 155 147-160 1485 3/13
9.00 1:24:36 5:35 11:09 157 147-163 1752 16/6
9.50 1:29:14 4:38 9:15 166 158-170 1536 14/2
9.56 1:29:35 21 5:53 171 168-174 1006 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.9% 10:51
    36 3.3% 9:42
    18 3.3% 11:40
    18 3.1% 10:08
    17 2.2% 8:39
    15 5.2% 11:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.48
    5km 27:13 8:46 51.62
    5M 45:03 9:01 50.70
    10km 56:44 9:08 50.25
    10M 1:33:57 9:24 50.11
    Half 2:05:04 9:33 49.40
    20M 3:15:52 9:48 49.99
    Mara 4:20:46 9:57 50.07
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