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Sun 5th May 2013 at 10:00am by Rob W
Run > Race
-
Time
1:29:34
-
Miles
9.56
-
Min/mi
9:22
-
Pacing
85.9%
-
WAVA
49.85
-
Cals
1326
-
BPM
157
-
%MHR
87.3
-
B/mi
1473
-
Asc(m)
191
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 151bpm avge - 162bpm max - 120cal
2) - 1m - 9:34(9:34/m) - 157bpm avge - 163bpm max - 147cal
3) - 1m - 8:24(8:24/m) - 151bpm avge - 160bpm max - 124cal
4) - 1m - 9:15(9:15/m) - 158bpm avge - 166bpm max - 140cal
5) - 1m - 9:32(9:32/m) - 164bpm avge - 171bpm max - 152cal
6) - 1m - 9:41(9:41/m) - 161bpm avge - 172bpm max - 149cal
7) - 1m - 9:57(9:57/m) - 157bpm avge - 165bpm max - 146cal
8) - 1m - 9:40(9:40/m) - 153bpm avge - 166bpm max - 125cal
9) - 1m - 10:22(10:22/m) - 156bpm avge - 164bpm max - 143cal
10) - 0.56m - 4:59(8:50/m) - 166bpm avge - 175bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.1%
8:13 9:34 8:24 9:15 9:32 9:41 9:57 9:40 10:22 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
147 115-162 |
1201 |
3/4 |
| 1.00 |
8:11 |
4:06 |
8:13 |
153 144-160 |
1256 |
1/17 |
| 1.50 |
13:07 |
4:56 |
9:52 |
157 149-162 |
1548 |
18/3 |
| 2.00 |
17:45 |
4:38 |
9:15 |
158 154-162 |
1462 |
15/3 |
| 2.50 |
22:07 |
4:22 |
8:44 |
154 149-160 |
1345 |
2/17 |
| 3.00 |
26:09 |
4:02 |
8:05 |
148 143-151 |
1196 |
0/24 |
| 3.50 |
30:52 |
4:43 |
9:26 |
160 151-166 |
1509 |
15/5 |
| 4.00 |
35:24 |
4:32 |
9:03 |
156 148-161 |
1412 |
4/11 |
| 4.50 |
40:27 |
5:03 |
10:06 |
162 152-169 |
1636 |
16/6 |
| 5.00 |
44:56 |
4:29 |
8:58 |
165 154-170 |
1479 |
13/1 |
| 5.50 |
49:11 |
4:16 |
8:31 |
163 156-172 |
1389 |
4/17 |
| 6.00 |
54:37 |
5:25 |
10:50 |
159 145-165 |
1723 |
13/3 |
| 6.50 |
59:57 |
5:20 |
10:41 |
158 149-164 |
1688 |
23/2 |
| 7.00 |
1:04:34 |
4:37 |
9:13 |
156 149-161 |
1439 |
2/14 |
| 7.50 |
1:08:59 |
4:25 |
8:51 |
148 144-156 |
1309 |
0/24 |
| 8.00 |
1:14:14 |
5:15 |
10:30 |
157 148-165 |
1648 |
16/7 |
| 8.50 |
1:19:01 |
4:47 |
9:35 |
155 147-160 |
1485 |
3/13 |
| 9.00 |
1:24:36 |
5:35 |
11:09 |
157 147-163 |
1752 |
16/6 |
| 9.50 |
1:29:14 |
4:38 |
9:15 |
166 158-170 |
1536 |
14/2 |
| 9.56 |
1:29:35 |
21 |
5:53 |
171 168-174 |
1006 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 3.9% |
10:51
|
|
36 3.3% |
9:42
|
|
18 3.3% |
11:40
|
|
18 3.1% |
10:08
|
|
17 2.2% |
8:39
|
|
15 5.2% |
11:39
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
51.23 |
| 5km |
27:13 |
8:46 |
51.61 |
| 5M |
45:03 |
9:01 |
50.73 |
| 10km |
56:44 |
9:08 |
50.25 |
| 10M |
1:33:57 |
9:24 |
49.75 |
| Half |
2:05:04 |
9:33 |
49.28 |
| 20M |
3:15:52 |
9:48 |
49.14 |
| Mara |
4:20:46 |
9:57 |
49.30 |
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