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Sun 5th May 2013 at 8:00am by greenfields

Run > Race
  • Time
    3:14:37
  • Miles
    26.18
  • Min/mi
    7:26
  • Pacing
    92.1%
  • WAVA
    66.58
  • Cals
    2835
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1216
  • Asc(m)
    250
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 154bpm avge - 163bpm max - 97cal

2) - 1m - 6:58(6:58/m) - 162bpm avge - 172bpm max - 105cal

3) - 1m - 6:56(6:56/m) - 162bpm avge - 169bpm max - 104cal

4) - 1m - 7:09(7:09/m) - 164bpm avge - 168bpm max - 109cal

5) - 1m - 7:12(7:12/m) - 166bpm avge - 170bpm max - 110cal

6) - 1m - 7:02(7:02/m) - 165bpm avge - 168bpm max - 108cal

7) - 1m - 7:11(7:11/m) - 162bpm avge - 165bpm max - 107cal

8) - 1m - 7:05(7:05/m) - 164bpm avge - 167bpm max - 107cal

9) - 1m - 7:22(7:22/m) - 164bpm avge - 172bpm max - 111cal

10) - 1m - 7:24(7:24/m) - 165bpm avge - 171bpm max - 111cal

11) - 1m - 7:13(7:13/m) - 164bpm avge - 167bpm max - 107cal

12) - 1m - 7:30(7:30/m) - 162bpm avge - 167bpm max - 107cal

13) - 1m - 7:16(7:16/m) - 162bpm avge - 166bpm max - 103cal

14) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 105cal

15) - 1m - 7:16(7:16/m) - 162bpm avge - 165bpm max - 104cal

16) - 1m - 7:22(7:22/m) - 164bpm avge - 167bpm max - 108cal

17) - 1m - 7:18(7:18/m) - 166bpm avge - 171bpm max - 110cal

18) - 1m - 7:32(7:32/m) - 165bpm avge - 168bpm max - 111cal

19) - 1m - 7:45(7:45/m) - 165bpm avge - 167bpm max - 112cal

20) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 118cal

21) - 1m - 7:53(7:53/m) - 165bpm avge - 169bpm max - 117cal

22) - 1m - 7:52(7:52/m) - 164bpm avge - 171bpm max - 106cal

23) - 1m - 7:57(7:57/m) - 161bpm avge - 169bpm max - 100cal

24) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 104cal

25) - 1m - 7:55(7:55/m) - 165bpm avge - 169bpm max - 113cal

26) - 1m - 7:56(7:56/m) - 168bpm avge - 170bpm max - 120cal

27) - 0.18m - 1:25(7:52/m) - 171bpm avge - 172bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 0.5%

HR Zone: 137-144bpm (71-75%): 0.1%

HR Zone: 144-150bpm (76-80%): 0.4%

HR Zone: 150-157bpm (81-85%): 4.2%

HR Zone: 157-164bpm (86-90%): 39.4%

HR Zone: 164-170bpm (91-95%): 54%

HR Zone: 170-177bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.4%
6:53 6:58 6:56 7:09 7:12 7:02 7:11 7:05 7:22 7:24 7:13 7:30 7:16 7:24 7:16 7:22 7:18 7:32 7:45 7:53 7:53 7:52 7:57 7:56 7:55 7:56 1:25
greenfields
North Dorset Village Marathon
AntClark
PB get in. Excellent running

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:54 6:54 6:54 151 92-163 1043 23/3
2.00 13:53 6:58 6:58 162 152-172 1130 13/13
3.00 20:49 6:56 6:56 162 151-169 1124 12/42
4.00 27:58 7:09 7:09 164 159-168 1172 7/4
5.00 35:10 7:12 7:12 166 162-170 1196 9/5
6.00 42:11 7:02 7:02 165 156-168 1160 6/7
7.00 49:23 7:11 7:11 162 154-165 1164 4/10
8.00 56:28 7:05 7:05 164 158-166 1162 3/4
9.00 1:03:50 7:22 7:22 164 155-172 1208 21/11
10.00 1:11:14 7:24 7:24 165 157-171 1222 17/6
11.00 1:18:27 7:13 7:13 163 157-167 1177 3/6
12.00 1:25:57 7:30 7:30 162 155-167 1214 8/12
13.00 1:33:22 7:25 7:25 162 152-165 1201 7/17
14.00 1:40:46 7:24 7:24 162 158-164 1200 5/2
15.00 1:48:02 7:16 7:16 162 152-165 1178 3/12
16.00 1:55:24 7:22 7:22 164 158-168 1208 2/3
17.00 2:02:42 7:18 7:18 166 159-171 1211 8/13
18.00 2:10:14 7:32 7:32 165 156-168 1242 5/6
19.00 2:18:08 7:54 7:54 165 155-167 1304 7/1
20.00 2:26:02 7:53 7:53 166 164-170 1310 24/3
21.00 2:33:55 7:54 7:54 165 155-169 1302 16/10
22.00 2:41:47 7:52 7:52 164 153-170 1291 8/30
23.00 2:49:45 7:57 7:57 161 153-168 1280 4/10
24.00 2:57:41 7:56 7:56 162 160-165 1286 6/9
25.00 3:05:36 7:55 7:55 165 153-169 1307 7/4
26.00 3:13:32 7:56 7:56 168 166-170 1332 5/2
26.17 3:14:57 1:25 8:11 171 170-172 1398 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:20
    24 2.7% 7:29
    22 1.5% 7:22
    18 3.3% 7:02
    16 2.2% 7:28
    13 2.5% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.39% More
    800m 3:15 6:33 57.52% More
    1km 4:06 6:36 59.95% More
    Mile 6:47 6:47 62.33% More
    5k 21:31 6:55 65.80% More
    5 miles 35:07 7:01 65.60% More
    10k 43:42 7:02 65.76% More
    10 miles 1:11:11 7:07 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 92.94
    5km 16:47 5:24 84.34
    5M 29:00 5:48 79.44
    10km 37:14 6:00 77.19
    10M 1:04:21 6:26 73.25
    Half 1:27:47 6:42 70.81
    20M 2:22:47 7:08 68.00
    Mara 3:14:47 7:26 66.58
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