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Sun 5th May 2013 at 11:00am by richard68

Run > Race

warm

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Time
38:00
Miles
6.23
Min/mi
6:06
Pacing
95.1%
WAVA
74.65
Cals
842
Asc(m)
36
Surface
Road

Notes & Comments

Fen Drayton 10K. Chip time 38:00.2 which is a bit of a killer as I wanted sub 38. Even though splits don't suggest it I held back at the start. Over half is on gravel, grass. trails and whilst dry parts are uneven albeit on a dead flat course. Left feeling disappointed which I know is daft as my PB from 16 years ago is only 10 secs quicker but there you go!

Split Summary

====

1) - 1m - 5:48(5:49/m) - 134cal

2) - 1m - 6:05(6:05/m) - 135cal

3) - 1m - 6:04(6:04/m) - 135cal

4) - 1m - 6:10(6:10/m) - 136cal

5) - 1m - 6:18(6:18/m) - 136cal

6) - 1m - 6:16(6:16/m) - 136cal

7) - 0.23m - 1:20(5:50/m) - 30cal

5:48 6:05 6:04 6:10 6:18 6:16 1:20

DGA
Painful time but well done anyway.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	0/0
0.50	2:48	1:26	5:46	0/0
0.75	4:17	1:29	5:57	0/0
1.00	5:48	1:30	6:01	0/0
1.25	7:17	1:30	5:58	0/0
1.50	8:49	1:32	6:06	0/0
1.75	10:21	1:32	6:10	0/0
2.00	11:53	1:31	6:06	0/0
2.25	13:23	1:31	6:03	0/0
2.50	14:51	1:28	5:52	0/0
2.75	16:23	1:31	6:05	0/0
3.00	17:56	1:33	6:14	0/0
3.25	19:28	1:32	6:09	0/0
3.50	21:03	1:34	6:17	0/0
3.75	22:34	1:32	6:07	0/0
4.00	24:06	1:32	6:08	0/0
4.25	25:41	1:34	6:16	0/0
4.50	27:14	1:33	6:12	0/0
4.75	28:51	1:37	6:29	0/0
5.00	30:24	1:33	6:12	0/0
5.25	31:58	1:34	6:15	0/0
5.50	33:31	1:33	6:14	0/0
5.75	35:09	1:38	6:33	0/0
6.00	36:40	1:31	6:02	0/0
6.23	38:00	1:20	5:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.12%	More
800m	3:15	6:33	56.44%	More
1km	4:07	6:37	58.37%	More
Mile	6:45	6:45	60.78%	More
5k	21:40	6:59	64.34%	More
5 miles	35:16	7:03	64.27%	More
10k	44:12	7:07	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	18:11	5:51	76.68
5M	30:06	6:01	75.29
10km	37:54	6:06	74.61
10M	1:02:45	6:17	74.42
Half	1:23:33	6:23	73.34
20M	2:10:50	6:33	74.21
Mara	2:54:11	6:39	74.33

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