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Sat 27th Apr 2013 at 10:00am by Maunders

Run > General
  • Time
    5:04:50
  • Miles
    23.66
  • Min/mi
    12:53
  • Pacing
    43.6%
  • WAVA
    39.09
  • Cals
    3344
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    2042
  • Asc(m)
    1433
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:10(8:19/m) - 181bpm avge - 200bpm max - 18cal

2) - 0.62m - 6:12(9:59/m) - 176bpm avge - 191bpm max - 61cal

3) - 0.62m - 6:07(9:50/m) - 168bpm avge - 177bpm max - 102cal

4) - 0.62m - 5:37(9:03/m) - 170bpm avge - 180bpm max - 94cal

5) - 0.62m - 9:29(15:16/m) - 166bpm avge - 175bpm max - 158cal

6) - 0.62m - 10:22(16:41/m) - 164bpm avge - 169bpm max - 170cal

7) - 0.62m - 5:41(9:09/m) - 160bpm avge - 172bpm max - 89cal

8) - 0.62m - 5:29(8:50/m) - 160bpm avge - 182bpm max - 75cal

9) - 0.62m - 6:06(9:49/m) - 165bpm avge - 182bpm max - 88cal

10) - 0.62m - 5:31(8:53/m) - 160bpm avge - 166bpm max - 86cal

11) - 0.62m - 5:42(9:10/m) - 160bpm avge - 164bpm max - 87cal

12) - 0.62m - 6:21(10:13/m) - 161bpm avge - 166bpm max - 98cal

13) - 0.62m - 5:34(8:57/m) - 157bpm avge - 162bpm max - 77cal

14) - 0.62m - 5:31(8:53/m) - 157bpm avge - 160bpm max - 79cal

15) - 0.62m - 5:01(8:05/m) - 158bpm avge - 160bpm max - 72cal

16) - 0.62m - 5:31(8:52/m) - 162bpm avge - 167bpm max - 86cal

17) - 0.62m - 5:56(9:33/m) - 161bpm avge - 163bpm max - 90cal

18) - 0.62m - 5:33(8:56/m) - 154bpm avge - 159bpm max - 64cal

19) - 0.62m - 7:04(11:23/m) - 155bpm avge - 166bpm max - 82cal

20) - 0.62m - 6:44(10:50/m) - 159bpm avge - 165bpm max - 91cal

21) - 0.62m - 14:08(22:45/m) - 159bpm avge - 163bpm max - 200cal

22) - 0.62m - 15:30(24:57/m) - 157bpm avge - 162bpm max - 197cal

23) - 0.62m - 13:25(21:35/m) - 156bpm avge - 178bpm max - 143cal

24) - 0.62m - 10:57(17:38/m) - 147bpm avge - 177bpm max - 39cal

25) - 0.62m - 7:46(12:29/m) - 149bpm avge - 169bpm max - 38cal

26) - 0.62m - 5:33(8:56/m) - 158bpm avge - 172bpm max - 57cal

27) - 0.62m - 9:10(14:44/m) - 152bpm avge - 169bpm max - 80cal

28) - 0.62m - 7:08(11:29/m) - 161bpm avge - 176bpm max - 105cal

29) - 0.62m - 9:57(16:01/m) - 155bpm avge - 166bpm max - 105cal

30) - 0.62m - 18:13(29:19/m) - 156bpm avge - 160bpm max - 208cal

31) - 0.62m - 14:27(23:16/m) - 152bpm avge - 187bpm max - 107cal

32) - 0.62m - 8:09(13:07/m) - 155bpm avge - 181bpm max - 24cal

33) - 0.62m - 8:34(13:47/m) - 146bpm avge - 167bpm max - 23cal

34) - 0.62m - 6:57(11:11/m) - 157bpm avge - 173bpm max - 24cal

35) - 0.62m - 10:24(16:43/m) - 146bpm avge - 173bpm max - 35cal

36) - 0.62m - 6:54(11:06/m) - 169bpm avge - 180bpm max - 31cal

37) - 0.62m - 6:30(10:28/m) - 169bpm avge - 186bpm max - 64cal

38) - 0.62m - 6:01(9:41/m) - 168bpm avge - 179bpm max - 90cal

39) - 0.05m - 24(8:25/m) - 177bpm avge - 182bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 13.7%

HR Zone: 148-155bpm (71-75%): 17%

HR Zone: 155-161bpm (76-80%): 27.8%

HR Zone: 161-168bpm (81-85%): 25.7%

HR Zone: 168-174bpm (86-90%): 8.9%

HR Zone: 174-181bpm (91-95%): 4.5%

HR Zone: 181-187bpm (96-100%): 0.8%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
5:10 6:12 6:07 5:37 9:29 10:22 5:41 5:29 6:06 5:31 5:42 6:21 5:34 5:31 5:01 5:31 5:56 5:33 7:04 6:44 14:08 15:30 13:25 10:57 7:46 5:33 9:10 7:08 9:57 18:13 14:27 8:09 8:34 6:57 10:24 6:54 6:30 6:01 24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 177 82-200 1598 0/0
2.00 18:39 9:37 9:37 170 162-183 1635 0/0
3.00 30:30 11:51 11:51 168 162-179 1991 0/0
4.00 45:27 14:57 14:57 164 150-172 2452 0/0
5.00 54:20 8:53 8:53 161 144-182 1430 0/0
6.00 1:04:03 9:43 9:43 163 149-182 1584 0/0
7.00 1:12:59 8:56 8:56 161 153-166 1439 0/0
8.00 1:22:33 9:34 9:34 158 150-165 1512 0/0
9.00 1:31:24 8:51 8:51 157 149-160 1389 0/0
10.00 1:39:59 8:34 8:34 161 154-166 1380 0/0
11.00 1:49:06 9:07 9:07 157 146-163 1432 0/0
12.00 2:00:27 11:21 11:21 156 143-165 1770 0/0
13.00 2:17:15 16:48 16:48 158 151-164 2654 0/0
14.00 2:44:14 26:59 26:59 157 143-178 4236 0/0
15.00 3:00:06 15:52 15:52 149 133-177 2364 0/0
16.00 3:10:41 10:35 10:35 154 135-168 1629 0/0
17.00 3:23:32 12:51 12:51 155 133-176 1992 0/0
18.00 3:37:47 14:15 14:15 157 147-168 2237 0/0
19.00 4:06:06 28:20 28:20 155 143-161 4391 0/0
20.00 4:20:20 14:14 14:14 154 128-187 2192 0/0
21.00 4:33:18 12:58 12:58 150 127-173 1944 0/0
22.00 4:47:39 14:21 14:21 154 125-180 2210 0/0
23.00 4:58:31 10:53 10:53 168 148-186 1828 0/0
23.66 5:04:52 6:21 9:36 168 155-182 1613 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.22% More
    800m 3:48 7:38 49.74% More
    1km 4:52 7:50 50.64% More
    Mile 8:08 8:08 51.58% More
    5k 27:25 8:50 52.03% More
    5 miles 44:49 8:58 51.79% More
    10k 56:16 9:03 51.49% More
    10 miles 1:39:54 9:59 47.92% More
    Half 2:20:25 10:43 45.10% More
    20 miles 4:20:15 13:01 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.38
    5km 35:26 11:24 40.27
    5M 58:41 11:44 39.55
    10km 1:13:53 11:53 39.22
    10M 2:02:21 12:14 39.13
    Half 2:42:54 12:26 38.57
    20M 4:15:06 12:45 39.03
    Mara 5:39:38 12:58 39.09

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