or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2013 at 9:00am by robclark87

Run > General
  • Time
    5:35:50
  • Miles
    26.00
  • Min/mi
    12:55
  • Pacing
    71.4%
  • WAVA
    35.91
  • Cals
    3641
  • Asc(m)
    476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) - 153cal - 5.45/7.04mph
2) 1m - 11:36(11:36/m) - 148cal - 5.17/6.33mph
3) 1m - 11:25(11:25/m) - 151cal - 5.25/6.57mph
4) 1m - 11:20(11:20/m) - 149cal - 5.29/6.43mph
5) 1m - 14:25(14:25/m) - 143cal - 4.16/7.22mph
6) 1m - 10:51(10:51/m) - 149cal - 5.53/7.26mph
7) 1m - 10:36(10:36/m) - 154cal - 5.66/7.7mph
8) 1m - 10:45(10:45/m) - 152cal - 5.58/7.39mph
9) 1m - 11:17(11:17/m) - 149cal - 5.32/6.34mph
10) 1m - 11:50(11:50/m) - 148cal - 5.07/6.3mph
11) 1m - 11:08(11:08/m) - 150cal - 5.38/6.47mph
12) 1m - 11:19(11:19/m) - 151cal - 5.3/6.77mph
13) 1m - 11:18(11:18/m) - 148cal - 5.31/7.16mph
14) 1m - 11:28(11:28/m) - 147cal - 5.23/6.78mph
15) 1m - 14:05(14:05/m) - 129cal - 4.26/6.53mph
16) 1m - 12:23(12:23/m) - 144cal - 4.84/6.37mph
17) 1m - 13:43(13:43/m) - 130cal - 4.38/6.02mph
18) 1m - 13:15(13:15/m) - 137cal - 4.53/6.48mph
19) 1m - 16:00(16:00/m) - 121cal - 3.75/5.92mph
20) 1m - 14:50(14:50/m) - 132cal - 4.04/5.86mph
21) 1m - 14:16(14:16/m) - 127cal - 4.21/5.83mph
22) 1m - 16:19(16:19/m) - 122cal - 3.68/5.77mph
23) 1m - 14:41(14:41/m) - 130cal - 4.08/5.69mph
24) 1m - 16:34(16:34/m) - 118cal - 3.62/5.74mph
25) 1m - 15:51(15:51/m) - 126cal - 3.79/5.69mph
26) 1m - 13:33(13:33/m) - 132cal - 4.43/9.19mph
27) 0m - 3(11:35/m) - 1cal - 5.19/7.71mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 3.2%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 7.4%
Pace Zone: 10:40-10:59/m: 8.7%
Pace Zone: 11:00-11:19/m: 8.9%
Pace Zone: 11:20-11:39/m: 6.8%
Pace Zone: 11:40-11:59/m: 8%
Pace Zone: 12:00-12:19/m: 6.6%
Pace Zone: 12:20-12:39/m: 4.3%
Pace Zone: 12:40-12:59/m: 2.6%
Pace Zone: 13:00-13:19/m: 1.8%

Max Speed
===
9.19mph
11:00 11:36 11:25 11:20 14:25 10:51 10:36 10:45 11:17 11:50 11:08 11:19 11:18 11:28 14:05 12:23 13:43 13:15 16:00 14:50 14:16 16:19 14:41 16:34 15:51 13:33 3

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:01 11:01 11:01 0/0
2.00 22:38 11:37 11:37 0/0
3.00 34:03 11:25 11:25 0/0
4.00 45:22 11:19 11:19 0/0
5.00 59:47 14:25 14:25 0/0
6.00 1:10:38 10:51 10:51 0/0
7.00 1:21:14 10:36 10:36 0/0
8.00 1:31:59 10:45 10:45 0/0
9.00 1:43:15 11:17 11:17 0/0
10.00 1:55:06 11:50 11:50 0/0
11.00 2:06:14 11:08 11:08 0/0
12.00 2:17:33 11:19 11:19 0/0
13.00 2:28:51 11:18 11:18 0/0
14.00 2:40:19 11:28 11:28 0/0
15.00 2:54:24 14:05 14:05 0/0
16.00 3:06:49 12:25 12:25 0/0
17.00 3:20:32 13:43 13:43 0/0
18.00 3:33:46 13:14 13:14 0/0
19.00 3:49:46 16:00 16:00 0/0
20.00 4:04:36 14:50 14:50 0/0
21.00 4:18:51 14:15 14:15 0/0
22.00 4:35:11 16:20 16:20 0/0
23.00 4:49:52 14:41 14:41 0/0
24.00 5:06:26 16:34 16:34 0/0
25.00 5:22:16 15:51 15:51 0/0
26.00 5:35:50 13:33 13:33 0/0
26.00 5:35:53 3 12:08 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 33.08% More
    800m 5:00 10:03 33.71% More
    1km 6:17 10:07 35.07% More
    Mile 10:21 10:21 36.74% More
    5k 33:14 10:42 38.79% More
    5 miles 54:55 10:59 38.44% More
    10k 1:08:54 11:05 38.37% More
    10 miles 1:53:45 11:22 38.48% More
    Half 2:29:59 11:27 38.66% More
    20 miles 4:04:36 12:14 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 35.80
    5km 35:20 11:22 36.48
    5M 58:30 11:42 36.08
    10km 1:13:39 11:51 35.90
    10M 2:01:58 12:12 35.89
    Half 2:42:23 12:24 35.43
    20M 4:14:18 12:43 35.86
    Mara 5:38:34 12:55 35.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here