robclark87

Last on at 9pm, 21st Oct 2015

M40

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	PB	WB
1.7mi	1			14:01 48.58		14:01 8:15/mi	48.58
3.1mi	1			28:46 44.71		28:46 9:17/mi	44.71
5km	51	42:08 30.50	34:37 37.12	27:49 46.25	25:35 50.38	25:35 8:14/mi	50.38
5.9mi	2			55:30 45.10	53:10 47.14	53:10 9:01/mi	47.14
6mi	1				1:19:47 32.02	1:19:47 13:18/mi	32.02
6.2mi	1			1:09:11 38.13		1:09:11 11:10/mi	38.13
10km	14		1:04:28 40.95	59:51 44.18	57:17 46.16	57:17 9:13/mi	46.16
6.5mi	1				1:00:12 46.08	1:00:12 9:16/mi	46.08
6.9mi	1			1:16:40 38.57		1:16:40 11:06/mi	38.57
7mi	1				1:07:39 44.36	1:07:39 9:40/mi	44.36
13mi	1			2:49:24 33.96		2:49:24 13:02/mi	33.96
13.1mi	7		2:31:27 38.28	2:26:24 39.60	2:13:43 43.37	2:13:43 10:12/mi	43.37
14mi	1				2:42:25 38.33	2:42:25 11:36/mi	38.33
26.2mi	4			7:03:12 28.72	5:36:25 36.14	5:36:25 12:50/mi	36.14

2013		Result	WAVA	Distance
20 Oct	The Gibside Fruit Bowl Trail Race PB	1:19:47	32.02	6mi
6 Oct	Kielder Marathon	6:03:28	33.45	26.2mi
29 Sep	Great Yorkshire Run	59:56	44.12	10km
15 Sep	Great North Run PB	2:13:43	43.37	13.1mi
14 Sep	Bupa Great North 5k PB	25:35	50.38	5km
7 Sep	Blackhill parkrun	30:21	42.47	5km
31 Aug	Newcastle parkrun	28:36	45.07	5km
24 Aug	Blackhill parkrun	30:33	42.19	5km
17 Aug	Riverside Park Run: Chester le Street	26:57	47.83	5km
10 Aug	blackhill parkrun	28:06	45.87	5km
3 Aug	blackhill parkrun	43:36	29.56	5km
27 Jul	blackhill parkrun	30:52	41.76	5km
20 Jul	blackhill parkrun	31:16	41.23	5km
14 Jul	Northumberland Coastal Run PB	2:42:25	38.33	14mi
13 Jul	sunderland parkrun	31:19	41.16	5km
9 Jul	Bridges of the Tyne 5 mile road race			5mi
6 Jul	Newcastle parkrun	30:41	42.01	5km
23 Jun	Great North 10K PB	57:17	46.16	10km
22 Jun	South Shields Parkrun	28:14	45.66	5km
19 Jun	Newburn River Run PB	1:00:12	46.08	6.5mi
9 Jun	Blaydon Race PB	53:10	47.14	5.9mi
8 Jun	Durham parkrun	27:11	47.42	5km
1 Jun	south shields parkrun	31:37	40.77	5km
26 May	Edinburgh Marathon	6:04:19	33.37	26.2mi
12 May	Pier to Pier PB	1:07:39	44.36	7mi
11 May	Gateshead parkrun	26:31	48.61	5km
4 May	Gateshead parkrun	28:33	45.15	5km
28 Apr	Marathon of the North (SHORT) PB	5:36:25	36.14	26.2mi
27 Apr	whitley bay parkrun	29:10	44.19	5km
20 Apr	Riverside Park Run: Chester le Street	27:38	46.65	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:26:00	39.72	13.1mi
13 Apr	sunderland parkrun	27:10	47.45	5km
31 Mar	North Tyneside 10k Road Race	1:02:40	42.19	10km
30 Mar	Gateshead parkrun	29:10	44.19	5km
23 Mar	Gateshead parkrun	28:36	45.07	5km
17 Mar	Reading Half Marathon	2:20:03	41.40	13.1mi
16 Mar	Newcastle parkrun	26:59	47.77	5km
10 Mar	Run Northumberland Half Marathon	2:15:30	42.79	13.1mi
9 Mar	whitley bay parkrun	27:01	47.71	5km
16 Feb	newcastle parkrun	26:39	48.37	5km
9 Feb	Sunderland parkrun	26:57	47.83	5km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
5 Jan	Great Winter Run - Edinburgh	29:48	43.25	5km
1 Jan	Sunderland parkrun	27:38	46.65	5km
2012		Result	WAVA	Distance
8 Dec	Durham parkrun	29:17	44.02	5km
18 Nov	Riverside Parkrun, Chester-Le-Street PB	28:46	44.71	3.1mi
11 Nov	Town Moor Memorial 10K SB	59:51	44.18	10km
10 Nov	Sunderland Parkrun	30:23	42.42	5km
14 Oct	Run Northumberland Matfen Hall 10k PB	1:09:11	38.13	6.2mi
13 Oct	newcastle parkrun	30:01	42.94	5km
22 Sep	Whitley Bay parkrun	31:31	40.82	5km
16 Sep	Great North Run Half Marathon SB	2:26:24	39.60	13.1mi
15 Sep	Bupa Great North 5k	27:56	46.05	5km
9 Sep	Run Northumberland Wallington 10K	1:05:06	40.57	10km
8 Sep	Gateshead parkrun	30:56	41.59	5km
18 Aug	Newcastle parkrun	33:30	38.40	5km
11 Aug	Riverside Parkrun, Chester-Le-Street	28:33	45.06	5km
4 Aug	Whitley Bay parkrun			5km
28 Jul	Sunderland Parkrun	31:53	40.35	5km
22 Jul	Great North 10K	1:03:18	41.72	10km
21 Jul	Riverside parkrun, Chester-le-Street	29:24	43.76	5km
14 Jul	Newcastle parkrun SB	27:49	46.25	5km
7 Jul	Gateshead parkrun	31:38	40.67	5km
30 Jun	Durham parkrun	30:53	41.65	5km
24 Jun	Run Alnwick Half Marathon	2:34:33	37.51	13.1mi
17 Jun	Bamburgh 10K	1:01:22	43.04	10km
9 Jun	Blaydon Race SB	55:30	45.10	5.9mi
27 May	Edinburgh Marathon SB	7:03:12	28.72	26.2mi
20 May	Pier to Pier PB	1:16:40	38.57	6.91mi
12 May	Newcastle parkrun	28:27	45.22	5km
6 May	Sunderland City 10K	1:01:28	42.97	10km
28 Apr	Newcastle parkrun	28:16	45.51	5km
25 Apr	Neptune Relays PB	14:01	48.58	1.7mi
14 Apr	Run Northumberland - Cragside 10k	1:06:39	39.63	10km
8 Apr	North Tyneside 10k Road Race	1:06:57	39.45	10km
25 Mar	Run Northumberland, Wallington Hall Half Marathon PB	2:49:24	33.96	13mi
3 Mar	Newcastle parkrun	33:03	38.92	5km
25 Feb	Sunderland Parkrun	31:21	41.03	5km
18 Feb	Durham parkrun	34:20	37.47	5km
11 Feb	Durham parkrun	31:41	40.60	5km
4 Feb	Sunderland Parkrun	29:25	43.73	5km
28 Jan	Newcastle parkrun	30:07	42.71	5km
2011		Result	WAVA	Distance
30 Oct	Jedburgh Half Marathon SB	2:31:27	38.28	13.1mi
8 Oct	Kielder 10k SB	1:04:28	40.95	10km
17 Jul	Bupa Great North 10k Gateshead	1:30:00	29.33	10km
26 Jun	Sunderland City 10K	1:22:24	32.04	10km
4 Jun	Newcastle parkrun	35:50	35.86	5km
28 May	Newcastle parkrun SB	34:37	37.12	5km
24 Apr	North Tyneside 10k Road Race	1:12:08	36.60	10km
2010		Result	WAVA	Distance
23 Oct	Newcastle Parkrun SB	42:08	30.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	92	92	89	114	61	70	97	56	83	57	73	0	883
2012	39	56	41	45	19	31	53	36	23	39	49	45	476
2012	7	21	0	0	0	0	9	0	0	14	13	0	64

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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robclark87

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