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Sun 28th Apr 2013 at 9:00am by GuyG

Run > General
  • Time
    3:36:17
  • Miles
    26.02
  • Min/mi
    8:19
  • Pacing
    91.8%
  • WAVA
    60.60
  • Cals
    3321
  • Asc(m)
    230
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) - 131cal - 7.62/20.3mph
2) 1m - 7:23(7:23/m) - 129cal - 8.12/11.23mph
3) 1m - 7:44(7:44/m) - 128cal - 7.76/11.52mph
4) 1m - 7:50(7:50/m) - 127cal - 7.67/9.29mph
5) 1m - 8:12(8:12/m) - 125cal - 7.31/10.76mph
6) 1m - 7:47(7:47/m) - 129cal - 7.71/10.13mph
7) 1m - 7:56(7:56/m) - 130cal - 7.56/10.46mph
8) 1m - 8:11(8:11/m) - 126cal - 7.33/9.72mph
9) 1m - 7:56(7:56/m) - 130cal - 7.56/10.67mph
10) 1m - 8:10(8:10/m) - 127cal - 7.34/9.56mph
11) 1m - 8:02(8:02/m) - 130cal - 7.46/10.04mph
12) 1m - 8:08(8:08/m) - 129cal - 7.37/10.33mph
13) 1m - 8:00(8:00/m) - 127cal - 7.5/9.67mph
14) 1m - 8:05(8:05/m) - 131cal - 7.42/10.79mph
15) 1m - 8:19(8:19/m) - 126cal - 7.21/9.67mph
16) 1m - 8:28(8:28/m) - 129cal - 7.08/14.49mph
17) 1m - 8:18(8:18/m) - 127cal - 7.23/9.28mph
18) 1m - 8:27(8:27/m) - 125cal - 7.1/8.83mph
19) 1m - 8:38(8:38/m) - 128cal - 6.95/9.99mph
20) 1m - 8:50(8:50/m) - 126cal - 6.79/8.31mph
21) 1m - 8:48(8:48/m) - 127cal - 6.82/9.67mph
22) 1m - 9:06(9:06/m) - 127cal - 6.59/8.14mph
23) 1m - 9:05(9:05/m) - 126cal - 6.6/8.38mph
24) 1m - 9:17(9:17/m) - 127cal - 6.47/9.59mph
25) 1m - 9:05(9:05/m) - 127cal - 6.61/9.02mph
26) 1m - 8:29(8:29/m) - 125cal - 7.07/9.63mph
27) 0.02m - 8(8:42/m) - 2cal - 6.9/9.53mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 7.8%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 17%
Pace Zone: 8:00-8:19/m: 17.3%
Pace Zone: 8:20-8:39/m: 14.3%
Pace Zone: 8:40-8:59/m: 10.3%
Pace Zone: 9:00-9:19/m: 7%
Pace Zone: 9:20-9:39/m: 3.2%
Pace Zone: 9:40-9:59/m: 1%

Max Speed
===
20.3mph
7:52 7:23 7:44 7:50 8:12 7:47 7:56 8:11 7:56 8:10 8:02 8:08 8:00 8:05 8:19 8:28 8:18 8:27 8:38 8:50 8:48 9:06 9:05 9:17 9:05 8:29 8

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:49 7:49 7:49 3/6
2.00 15:13 7:23 7:23 7/11
3.00 22:57 7:44 7:44 6/8
4.00 30:46 7:49 7:49 7/4
5.00 38:58 8:12 8:12 2/10
6.00 46:45 7:48 7:48 5/7
7.00 54:42 7:56 7:56 4/0
8.00 1:02:53 8:11 8:11 5/1
9.00 1:10:49 7:57 7:57 2/3
10.00 1:19:00 8:11 8:11 5/2
11.00 1:27:01 8:01 8:01 6/3
12.00 1:35:10 8:09 8:09 6/5
13.00 1:43:10 8:00 8:00 13/7
14.00 1:51:15 8:05 8:05 3/9
15.00 1:59:35 8:20 8:20 4/3
16.00 2:08:04 8:29 8:29 1/5
17.00 2:16:23 8:18 8:18 3/5
18.00 2:24:48 8:26 8:26 2/5
19.00 2:33:27 8:38 8:38 5/4
20.00 2:42:17 8:50 8:50 2/9
21.00 2:51:05 8:48 8:48 1/7
22.00 3:00:10 9:06 9:06 13/6
23.00 3:09:17 9:06 9:06 4/3
24.00 3:18:32 9:16 9:16 6/3
25.00 3:27:37 9:05 9:05 3/5
26.00 3:36:06 8:29 8:29 9/1
26.02 3:36:15 9 9:36 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.49% More
    800m 3:32 7:07 53.79% More
    1km 4:30 7:14 55.72% More
    Mile 7:20 7:20 58.65% More
    5k 23:42 7:38 60.66% More
    5 miles 38:54 7:47 60.20% More
    10k 48:24 7:47 60.36% More
    10 miles 1:18:59 7:54 60.68% More
    Half 1:51:17 8:30 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 22:34 7:16 63.71
    5M 37:26 7:29 62.54
    10km 47:10 7:35 61.94
    10M 1:18:14 7:49 61.27
    Half 1:44:15 7:57 60.65
    20M 2:43:30 8:11 60.44
    Mara 3:37:52 8:19 60.60

Three Things You Saw Today

1 two fairys
2 a bunny
3 a fantastic old lady waving union jacks to all runners
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