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Sun 28th Apr 2013 at 9:00am by wshippin

Run > Race
  • Time
    2:56:56
  • Miles
    26.21
  • Min/mi
    6:45
  • Pacing
    92.4%
  • WAVA
    68.13
  • Cals
    2903
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:15(4:15/km) - 67cal

2) - 1km - 4:24(4:24/km) - 70cal

3) - 1km - 4:13(4:13/km) - 69cal

4) - 1km - 4:10(4:10/km) - 70cal

5) - 1km - 4:13(4:13/km) - 70cal

6) - 1km - 4:13(4:13/km) - 69cal

7) - 1km - 4:11(4:11/km) - 70cal

8) - 1km - 4:12(4:12/km) - 70cal

9) - 1km - 4:14(4:14/km) - 69cal

10) - 1km - 4:15(4:15/km) - 69cal

11) - 1km - 4:17(4:17/km) - 69cal

12) - 1km - 4:22(4:22/km) - 69cal

13) - 1km - 4:14(4:14/km) - 69cal

14) - 1km - 4:06(4:06/km) - 69cal

15) - 1km - 4:02(4:02/km) - 69cal

16) - 1km - 4:34(4:34/km) - 68cal

17) - 1km - 4:22(4:22/km) - 69cal

18) - 1km - 4:11(4:11/km) - 69cal

19) - 1km - 4:11(4:11/km) - 70cal

20) - 1km - 4:17(4:17/km) - 70cal

21) - 1km - 4:09(4:09/km) - 69cal

22) - 1km - 4:08(4:08/km) - 70cal

23) - 1km - 4:19(4:19/km) - 69cal

24) - 1km - 4:15(4:15/km) - 69cal

25) - 1km - 4:22(4:22/km) - 69cal

26) - 1km - 4:16(4:16/km) - 70cal

27) - 1km - 4:16(4:16/km) - 69cal

28) - 1km - 4:18(4:18/km) - 69cal

29) - 1km - 4:13(4:13/km) - 70cal

30) - 1km - 4:09(4:09/km) - 69cal

31) - 1km - 4:06(4:06/km) - 70cal

32) - 1km - 4:10(4:10/km) - 69cal

33) - 1km - 4:08(4:08/km) - 69cal

34) - 1km - 4:05(4:05/km) - 69cal

35) - 1km - 4:17(4:17/km) - 70cal

36) - 1km - 4:16(4:16/km) - 69cal

37) - 1km - 4:08(4:08/km) - 69cal

38) - 1km - 4:12(4:12/km) - 70cal

39) - 1km - 4:21(4:21/km) - 69cal

40) - 1km - 4:11(4:11/km) - 70cal

41) - 1km - 4:08(4:08/km) - 70cal

42) - 0.91km - 3:33(3:54/km) - 62cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.8%

Pace Zone: 3:40-3:59/km: 19%

Pace Zone: 4:00-4:19/km: 34.4%

Pace Zone: 4:20-4:39/km: 25.4%

Pace Zone: 4:40-4:59/km: 9.3%

Pace Zone: 5:00-5:19/km: 3%
4:15 4:24 4:13 4:10 4:13 4:13 4:11 4:12 4:14 4:15 4:17 4:22 4:14 4:06 4:02 4:34 4:22 4:11 4:11 4:17 4:09 4:08 4:19 4:15 4:22 4:16 4:16 4:18 4:13 4:09 4:06 4:10 4:08 4:05 4:17 4:16 4:08 4:12 4:21 4:11 4:08 3:33

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:52 6:52 6:52 4/8
2.00 13:45 6:53 6:53 9/9
3.00 20:31 6:46 6:46 5/7
4.00 27:20 6:49 6:49 11/6
5.00 34:02 6:43 6:43 2/8
6.00 40:53 6:51 6:51 5/4
7.00 47:46 6:53 6:53 5/1
8.00 54:42 6:57 6:57 5/2
9.00 1:01:17 6:35 6:35 3/4
10.00 1:08:20 7:03 7:03 4/1
11.00 1:15:13 6:53 6:53 5/3
12.00 1:22:02 6:49 6:49 5/5
13.00 1:28:47 6:45 6:45 14/10
14.00 1:35:30 6:42 6:42 5/10
15.00 1:42:23 6:54 6:54 4/5
16.00 1:49:20 6:57 6:57 2/5
17.00 1:56:14 6:54 6:54 4/5
18.00 2:03:03 6:49 6:49 1/5
19.00 2:09:40 6:37 6:37 4/3
20.00 2:16:24 6:44 6:44 3/6
21.00 2:23:00 6:36 6:36 3/8
22.00 2:29:49 6:49 6:49 11/7
23.00 2:36:35 6:46 6:46 5/4
24.00 2:43:27 6:52 6:52 4/2
25.00 2:50:14 6:46 6:46 7/8
26.00 2:56:43 6:30 6:30 9/1
26.04 2:56:56 13 4:59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.36% More
    800m 3:05 6:13 54.60% More
    1km 3:55 6:19 56.68% More
    Mile 6:25 6:25 60.29% More
    5k 20:35 6:37 62.27% More
    5 miles 33:27 6:41 62.99% More
    10k 41:41 6:43 63.33% More
    Half 45:26 3:28 126.51% More
    10 miles 1:07:18 6:44 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.27
    5km 16:33 5:20 77.44
    5M 28:05 5:37 75.01
    10km 35:45 5:45 73.85
    10M 1:00:39 6:04 71.31
    Half 1:21:53 6:15 69.62
    20M 2:11:01 6:33 68.49
    Mara 2:56:52 6:45 68.12

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