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Ian Williams aka Fetch
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Sun 28th Apr 2013 at 9:00am by wshippin
Run > Race
-
Time
2:56:56
-
Miles
26.21
-
Min/mi
6:45
-
Pacing
92.4%
-
WAVA
68.13
-
Cals
2903
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:15(4:15/km) - 67cal
2) - 1km - 4:24(4:24/km) - 70cal
3) - 1km - 4:13(4:13/km) - 69cal
4) - 1km - 4:10(4:10/km) - 70cal
5) - 1km - 4:13(4:13/km) - 70cal
6) - 1km - 4:13(4:13/km) - 69cal
7) - 1km - 4:11(4:11/km) - 70cal
8) - 1km - 4:12(4:12/km) - 70cal
9) - 1km - 4:14(4:14/km) - 69cal
10) - 1km - 4:15(4:15/km) - 69cal
11) - 1km - 4:17(4:17/km) - 69cal
12) - 1km - 4:22(4:22/km) - 69cal
13) - 1km - 4:14(4:14/km) - 69cal
14) - 1km - 4:06(4:06/km) - 69cal
15) - 1km - 4:02(4:02/km) - 69cal
16) - 1km - 4:34(4:34/km) - 68cal
17) - 1km - 4:22(4:22/km) - 69cal
18) - 1km - 4:11(4:11/km) - 69cal
19) - 1km - 4:11(4:11/km) - 70cal
20) - 1km - 4:17(4:17/km) - 70cal
21) - 1km - 4:09(4:09/km) - 69cal
22) - 1km - 4:08(4:08/km) - 70cal
23) - 1km - 4:19(4:19/km) - 69cal
24) - 1km - 4:15(4:15/km) - 69cal
25) - 1km - 4:22(4:22/km) - 69cal
26) - 1km - 4:16(4:16/km) - 70cal
27) - 1km - 4:16(4:16/km) - 69cal
28) - 1km - 4:18(4:18/km) - 69cal
29) - 1km - 4:13(4:13/km) - 70cal
30) - 1km - 4:09(4:09/km) - 69cal
31) - 1km - 4:06(4:06/km) - 70cal
32) - 1km - 4:10(4:10/km) - 69cal
33) - 1km - 4:08(4:08/km) - 69cal
34) - 1km - 4:05(4:05/km) - 69cal
35) - 1km - 4:17(4:17/km) - 70cal
36) - 1km - 4:16(4:16/km) - 69cal
37) - 1km - 4:08(4:08/km) - 69cal
38) - 1km - 4:12(4:12/km) - 70cal
39) - 1km - 4:21(4:21/km) - 69cal
40) - 1km - 4:11(4:11/km) - 70cal
41) - 1km - 4:08(4:08/km) - 70cal
42) - 0.91km - 3:33(3:54/km) - 62cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.8%
Pace Zone: 3:40-3:59/km: 19%
Pace Zone: 4:00-4:19/km: 34.4%
Pace Zone: 4:20-4:39/km: 25.4%
Pace Zone: 4:40-4:59/km: 9.3%
Pace Zone: 5:00-5:19/km: 3%
4:15 4:24 4:13 4:10 4:13 4:13 4:11 4:12 4:14 4:15 4:17 4:22 4:14 4:06 4:02 4:34 4:22 4:11 4:11 4:17 4:09 4:08 4:19 4:15 4:22 4:16 4:16 4:18 4:13 4:09 4:06 4:10 4:08 4:05 4:17 4:16 4:08 4:12 4:21 4:11 4:08 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:52 |
6:52 |
6:52 |
4/8 |
| 2.00 |
13:45 |
6:53 |
6:53 |
9/9 |
| 3.00 |
20:31 |
6:46 |
6:46 |
5/7 |
| 4.00 |
27:20 |
6:49 |
6:49 |
11/6 |
| 5.00 |
34:02 |
6:43 |
6:43 |
2/8 |
| 6.00 |
40:53 |
6:51 |
6:51 |
5/4 |
| 7.00 |
47:46 |
6:53 |
6:53 |
5/1 |
| 8.00 |
54:42 |
6:57 |
6:57 |
5/2 |
| 9.00 |
1:01:17 |
6:35 |
6:35 |
3/4 |
| 10.00 |
1:08:20 |
7:03 |
7:03 |
4/1 |
| 11.00 |
1:15:13 |
6:53 |
6:53 |
5/3 |
| 12.00 |
1:22:02 |
6:49 |
6:49 |
5/5 |
| 13.00 |
1:28:47 |
6:45 |
6:45 |
14/10 |
| 14.00 |
1:35:30 |
6:42 |
6:42 |
5/10 |
| 15.00 |
1:42:23 |
6:54 |
6:54 |
4/5 |
| 16.00 |
1:49:20 |
6:57 |
6:57 |
2/5 |
| 17.00 |
1:56:14 |
6:54 |
6:54 |
4/5 |
| 18.00 |
2:03:03 |
6:49 |
6:49 |
1/5 |
| 19.00 |
2:09:40 |
6:37 |
6:37 |
4/3 |
| 20.00 |
2:16:24 |
6:44 |
6:44 |
3/6 |
| 21.00 |
2:23:00 |
6:36 |
6:36 |
3/8 |
| 22.00 |
2:29:49 |
6:49 |
6:49 |
11/7 |
| 23.00 |
2:36:35 |
6:46 |
6:46 |
5/4 |
| 24.00 |
2:43:27 |
6:52 |
6:52 |
4/2 |
| 25.00 |
2:50:14 |
6:46 |
6:46 |
7/8 |
| 26.00 |
2:56:43 |
6:30 |
6:30 |
9/1 |
| 26.04 |
2:56:56 |
13 |
4:59 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
50.36% |
More |
| 800m |
3:05 |
6:13 |
54.60% |
More |
| 1km |
3:55 |
6:19 |
56.68% |
More |
| Mile |
6:25 |
6:25 |
60.29% |
More |
| 5k |
20:35 |
6:37 |
62.27% |
More |
| 5 miles |
33:27 |
6:41 |
62.99% |
More |
| 10k |
41:41 |
6:43 |
63.33% |
More |
| Half |
45:26 |
3:28 |
126.51% |
More |
| 10 miles |
1:07:18 |
6:44 |
64.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:42 |
4:42 |
82.27 |
| 5km |
16:33 |
5:20 |
77.44 |
| 5M |
28:05 |
5:37 |
75.01 |
| 10km |
35:45 |
5:45 |
73.85 |
| 10M |
1:00:39 |
6:04 |
71.31 |
| Half |
1:21:53 |
6:15 |
69.62 |
| 20M |
2:11:01 |
6:33 |
68.49 |
| Mara |
2:56:52 |
6:45 |
68.12 |
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