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Sun 28th Apr 2013 at 9:00am by gradgrind

Run > Race
  • Time
    57:55
  • Miles
    6.21
  • Min/mi
    9:20
  • Pacing
    94.4%
  • WAVA
    50.82
  • Cals
    810
  • BPM
    162
  • %MHR
    100.4
  • B/mi
    1508
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 168bpm avge - 177bpm max - 129cal

2) - 1m - 9:14(9:14/m) - 153bpm avge - 161bpm max - 131cal

3) - 1m - 9:24(9:24/m) - 157bpm avge - 163bpm max - 132cal

4) - 1m - 9:12(9:12/m) - 162bpm avge - 167bpm max - 130cal

5) - 1m - 9:09(9:09/m) - 166bpm avge - 168bpm max - 130cal

6) - 1m - 9:11(9:11/m) - 167bpm avge - 169bpm max - 130cal

7) - 0.21m - 2:15(10:30/m) - 168bpm avge - 169bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 0.8%

HR Zone: 144-151bpm (71-75%): 5.7%

HR Zone: 151-158bpm (76-80%): 21.1%

HR Zone: 158-164bpm (81-85%): 25.1%

HR Zone: 164-171bpm (86-90%): 42.3%

HR Zone: 171-178bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 22.3%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%
9:31 9:14 9:24 9:12 9:09 9:11 2:15

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 155 78-174 1491 0/0
0.50 4:48 2:24 9:36 171 167-175 1643 0/0
0.75 7:15 2:27 9:48 170 164-176 1667 0/0
1.00 9:30 2:14 8:57 164 148-173 1467 0/0
1.25 11:52 2:22 9:29 149 144-154 1412 0/0
1.50 14:12 2:20 9:22 151 147-155 1414 0/0
1.75 16:26 2:13 8:53 155 154-156 1376 0/0
2.00 18:44 2:18 9:12 158 151-161 1454 0/0
2.25 21:02 2:19 9:15 155 149-162 1434 0/0
2.50 23:16 2:14 8:55 156 155-158 1391 0/0
2.75 25:38 2:21 9:26 159 156-163 1500 0/0
3.00 28:08 2:30 10:01 157 153-162 1572 0/0
3.25 30:25 2:17 9:07 162 160-163 1477 0/0
3.50 32:50 2:26 9:43 164 161-167 1592 0/0
3.75 35:04 2:14 8:54 158 153-162 1407 0/0
4.00 37:20 2:16 9:06 163 161-166 1482 0/0
4.25 39:35 2:15 9:00 165 163-167 1486 0/0
4.50 41:50 2:15 9:00 165 163-167 1485 0/0
4.75 44:09 2:18 9:13 167 166-168 1539 0/0
5.00 46:29 2:21 9:23 165 158-167 1547 0/0
5.25 48:43 2:14 8:54 167 166-168 1486 0/0
5.50 51:01 2:19 9:14 167 166-168 1542 0/0
5.75 53:16 2:15 9:01 167 167-168 1504 0/0
6.00 55:40 2:24 9:34 167 165-169 1598 0/0
6.21 57:56 2:16 10:36 168 166-169 1780 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.47% More
    800m 4:27 8:58 43.10% More
    1km 5:35 8:58 44.91% More
    Mile 8:59 8:59 47.38% More
    5k 28:34 9:12 50.74% More
    5 miles 46:00 9:12 51.29% More
    10k 57:55 9:19 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.17
    5km 26:48 8:38 54.08
    5M 45:30 9:06 51.85
    10km 57:57 9:20 50.84
    10M 1:38:25 9:51 49.48
    Half 2:12:55 10:09 48.09
    20M 3:32:50 10:39 47.59
    Mara 4:47:27 10:58 46.99

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