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Sun 28th Apr 2013 at 7:00am by ZORBAX65

Run > Race

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Time
1:40:50
Miles
13.10
Min/mi
7:42
Pacing
94.4%
WAVA
63.36
Cals
1566
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

mezza maratona di Agropoli 2013
Split Summary

====

1) - 1km - 4:40(4:40/km) - 70cal

2) - 1km - 4:36(4:36/km) - 75cal

3) - 1km - 4:28(4:28/km) - 73cal

4) - 1km - 4:33(4:33/km) - 74cal

5) - 1km - 4:44(4:44/km) - 75cal

6) - 1km - 4:45(4:45/km) - 75cal

7) - 1km - 4:32(4:32/km) - 74cal

8) - 1km - 4:44(4:44/km) - 75cal

9) - 1km - 4:52(4:52/km) - 75cal

10) - 1km - 4:51(4:51/km) - 74cal

11) - 1km - 4:37(4:37/km) - 74cal

12) - 1km - 4:49(4:49/km) - 75cal

13) - 1km - 4:58(4:58/km) - 76cal

14) - 1km - 4:54(4:54/km) - 74cal

15) - 1km - 4:47(4:47/km) - 74cal

16) - 1km - 4:48(4:48/km) - 75cal

17) - 1km - 5:14(5:14/km) - 75cal

18) - 1km - 5:00(5:00/km) - 74cal

19) - 1km - 5:11(5:11/km) - 73cal

20) - 1km - 4:43(4:43/km) - 75cal

21) - 1km - 4:41(4:41/km) - 75cal

22) - 0.09km - 21(4:00/km) - 6cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 8.6%

Pace Zone: 4:20-4:39/km: 27.4%

Pace Zone: 4:40-4:59/km: 33.2%

Pace Zone: 5:00-5:19/km: 16.2%

Pace Zone: 5:20-5:39/km: 7.3%

Pace Zone: 5:40-5:59/km: 3%

Pace Zone: 6:00-6:19/km: 1.2%

4:40 4:36 4:28 4:33 4:44 4:45 4:32 4:44 4:52 4:51 4:37 4:49 4:58 4:54 4:47 4:48 5:14 5:00 5:11 4:43 4:41 21

Map

Agropoli Half Marathon- 2013-04-28

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	6/4
1.00	7:26	3:37	7:15	6/3
1.50	11:06	3:40	7:21	10/5
2.00	14:45	3:38	7:17	2/14
2.50	18:23	3:39	7:17	6/4
3.00	22:12	3:49	7:38	8/7
3.50	26:02	3:50	7:40	9/5
4.00	29:47	3:44	7:28	5/5
4.50	33:26	3:40	7:20	2/8
5.00	37:15	3:49	7:38	6/7
5.50	41:07	3:52	7:44	7/3
6.00	45:06	3:59	7:57	9/2
6.50	48:54	3:48	7:36	8/6
7.00	52:39	3:45	7:29	4/6
7.50	56:31	3:53	7:45	6/4
8.00	1:00:31	4:00	8:00	3/3
8.50	1:04:28	3:56	7:53	4/6
9.00	1:08:21	3:53	7:46	4/7
9.50	1:12:13	3:52	7:45	1/5
10.00	1:16:12	3:59	7:58	4/7
10.50	1:20:21	4:08	8:17	6/8
11.00	1:24:26	4:05	8:10	5/7
11.50	1:28:32	4:06	8:13	12/5
12.00	1:32:34	4:02	8:04	11/7
12.50	1:36:22	3:48	7:36	2/10
13.00	1:40:07	3:45	7:30	4/5
13.10	1:40:50	43	6:55	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	1.2%	7:23
13	3.7%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	27:23	5:29	85.48%	More
10k	37:03	5:58	78.84%	More
10 miles	1:19:29	7:57	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:08	7:27	62.16
5M	37:39	7:32	62.16
10km	47:01	7:34	62.14
10M	1:16:30	7:39	63.11
Half	1:40:50	7:42	62.85
20M	2:35:27	7:46	64.60
Mara	3:24:54	7:49	65.35

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