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Sun 28th Apr 2013 at 8:00am by DeeGee

Run > Race
  • Amazing
  • windy
  • Time
    1:28:56
  • Miles
    13.16
  • Min/mi
    6:45
  • Pacing
    96.8%
  • WAVA
    66.37
  • Cals
    1538
  • BPM
    178
  • %MHR
    102.7
  • B/mi
    1200
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

North Lincs HM

Split Summary
===
1) 0.99m - 6:47(6:49/m) - 116cal - 169/179bpm - 8.79/9.35mph
2) 1m - 6:49(6:49/m) - 112cal - 163/172bpm - 8.81/9.6mph
3) 1m - 6:44(6:44/m) - 113cal - 166/174bpm - 8.91/9.68mph
4) 0.02m - 6(6:51/m) - 1cal - 166/166bpm - 8.75/8.73mph
5) 1m - 6:42(6:42/m) - 114cal - 168/179bpm - 8.96/10.1mph
6) 0m - (2:41/m) - 114cal - 168/179bpm - 22.34/10.1mph
7) 1m - 6:47(6:47/m) - 117cal - 168/174bpm - 8.85/9.8mph
8) 1m - 6:43(6:43/m) - 115cal - 169/179bpm - 8.93/9.54mph
9) 1m - 6:41(6:41/m) - 117cal - 171/176bpm - 8.98/9.88mph
10) 1m - 6:48(6:48/m) - 119cal - 172/194bpm - 8.82/10.11mph
11) 1m - 6:40(6:40/m) - 117cal - 175/209bpm - 9/10.99mph
12) 1m - 6:43(6:43/m) - 115cal - 175/203bpm - 8.93/9.91mph
13) 0.05m - 18(6:29/m) - 4cal - 183/188bpm - 9.27/9.45mph
14) 1m - 6:39(6:39/m) - 118cal - 185/227bpm - 9.02/9.5mph
15) 1m - 6:47(6:47/m) - 120cal - 196/233bpm - 8.84/9.81mph
16) 1m - 7:03(7:03/m) - 128cal - 191/228bpm - 8.51/9.4mph
17) 0.1m - 40(6:16/m) - 12cal - 184/191bpm - 9.57/10.34mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 27.8%
Pace Zone: 6:40-6:59/m: 55.4%
Pace Zone: 7:00-7:19/m: 9.8%
Pace Zone: 7:20-7:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 159-165 (81-85%): 11.9%
HR Zone: 165-171 (86-90%): 32.7%
HR Zone: 171-178 (91-95%): 25%
HR Zone: 178-184 (96-100%): 7.3%

Max Speed
===
10.99mph
6:47 6:49 6:44 6 6:42 6:47 6:43 6:41 6:48 6:40 6:43 18 6:39 6:47 7:03 40
paul the builder
Remember to turn auto-lap off if you're going to do manual mile splits! Great sub-90 anyway.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 170 111-178 1150 5/2
1.00 6:48 3:25 6:49 165 160-175 1125 2/4
1.50 10:11 3:24 6:48 163 160-165 1107 0/4
2.00 13:37 3:25 6:50 164 160-171 1122 3/2
2.50 16:58 3:21 6:42 165 158-173 1106 3/1
3.00 20:21 3:24 6:47 167 162-174 1133 2/3
3.50 23:45 3:23 6:47 168 165-179 1139 4/1
4.00 27:03 3:18 6:36 168 164-178 1109 2/3
4.50 30:21 3:19 6:37 169 163-174 1120 1/5
5.00 33:49 3:27 6:55 168 165-171 1161 2/2
5.50 37:11 3:22 6:44 171 166-179 1152 1/2
6.00 40:32 3:21 6:42 167 162-173 1118 1/1
6.50 43:54 3:23 6:46 170 167-173 1150 3/1
7.00 47:13 3:18 6:37 172 167-176 1137 1/4
7.50 50:40 3:27 6:54 173 169-194 1194 3/2
8.00 54:01 3:21 6:43 174 170-181 1168 3/1
8.50 57:18 3:16 6:33 173 171-178 1132 2/3
9.00 1:00:40 3:23 6:46 180 167-209 1218 3/2
9.50 1:04:02 3:22 6:44 180 167-203 1211 3/2
10.00 1:07:24 3:21 6:43 173 162-191 1162 4/2
10.50 1:10:43 3:19 6:37 184 169-218 1219 1/3
11.00 1:14:03 3:21 6:41 193 173-227 1290 3/4
11.50 1:17:24 3:21 6:42 183 172-206 1227 3/1
12.00 1:20:49 3:25 6:50 210 173-232 1436 1/4
12.50 1:24:15 3:26 6:52 189 173-218 1297 1/2
13.00 1:27:51 3:36 7:11 200 173-227 1437 2/1
13.16 1:28:56 1:05 6:41 183 176-191 1224 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.03% More
    800m 3:15 6:32 52.97% More
    1km 4:05 6:34 55.33% More
    Mile 6:36 6:36 59.05% More
    5k 20:42 6:40 63.93% More
    5 miles 33:28 6:42 64.25% More
    10k 41:37 6:42 64.58% More
    10 miles 1:07:10 6:43 66.10% More
    Half 1:28:31 6:45 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.37
    5km 19:15 6:12 68.78
    5M 31:53 6:23 67.46
    10km 40:09 6:28 66.95
    10M 1:06:28 6:39 66.80
    Half 1:28:30 6:45 65.86
    20M 2:18:36 6:56 66.64
    Mara 3:04:31 7:03 66.75
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