Run > Race

Virgin London Marathon 2013

Official time - Garmin stopped at 12.69 miles but restarted 0.31 miles later. Will backfill later.

3:09:12 - new pb. Had a go at sub 3:00 pace, nothing to lose with GFA valid for another year and to get some experience of this in a real race. Felt okay for 13 miles but started to feel it was not sustainable so stuck with plan b - "happy if it's sub 3:10"!

Extrapolated garmin data below with manual correction for mile 13 which stopped somewhere. Lap button pressed at 14 mile marker which gave mile 13 a reading of 0.69miles. This has been backfilled as follows:

Split Summary

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1) - 1m - 6:57(6:57/m) - 114cal

2) - 1m - 6:44(6:44/m) - 118cal

3) - 1m - 6:24(6:24/m) - 117cal

4) - 1m - 6:30(6:31/m) - 118cal

5) - 1m - 6:43(6:43/m) - 118cal

6) - 1m - 6:49(6:49/m) - 118cal

7) - 1m - 6:53(6:53/m) - 118cal

8) - 1m - 6:47(6:47/m) - 118cal

9) - 1m - 6:54(6:54/m) - 118cal

10) - 1m - 6:46(6:47/m) - 118cal

11) - 1m - 6:51(6:51/m) - 118cal

12) - 1m - 6:54(6:54/m) - 119cal

13) - 1m - 7:39(7:39/m) - 119cal

14) - 1m - 6:58(6:58/m) - 119cal

15) - 1m - 6:51(6:51/m) - 119cal

16) - 1m - 7:14(7:14/m) - 107cal

17) - 1m - 7:11(7:11/m) - 118cal

18) - 1m - 7:25(7:25/m) - 124cal

19) - 1m - 7:48(7:48/m) - 138cal

20) - 1m - 7:28(7:28/m) - 123cal

21) - 1m - 7:41(7:41/m) - 121cal

22) - 1m - 7:44(7:45/m) - 120cal

23) - 1m - 8:06(8:06/m) - 120cal

24) - 1m - 7:50(7:50/m) - 100cal

25) - 1m - 8:09(8:09/m) - 118cal

26) - 1m - 7:57(7:57/m) - 119cal

27) - 0.26m - 1:59(7:35/m) - 32cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%